Recipe description
July 31, 2026
Wholegrain Pita with Hummus and Roasted Tomatoes
Fiber-rich pita with hummus and tomatoes to support gentle digestion.
Easy Recipe
90%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: egg, sesame, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from wholegrain pita, hummus, and tomatoes.
- Diverse plant ingredients (grains, legumes, vegetables, herbs) support variety.
- Balanced with plant-based protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, pita
2
piece
Hummus
4
tablespoon
Tomato
2
piece
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Basil
2
teaspoon
Instructions
1
Preheat oven to 200°C (400°F). Halve tomatoes and place on a baking sheet. Drizzle with olive oil, sprinkle with salt and black pepper, and roast for 20-25 minutes until softened and slightly caramelized.
2
Warm wholegrain pita bread in the oven or toaster until lightly crisp but still pliable.
3
Spread 2 tablespoons of hummus evenly inside each pita pocket.
4
Stuff each pita with roasted tomato halves and garnish with fresh basil leaves.
5
Serve immediately as a snack or light lunch, optionally with a side of leafy greens.
Nutrition
290 kcal
Calories
11 g
Protein
35 g
Carbohydrates
6 g
Fiber
4 g
Sugar
15 g
Fat
1 g
Saturated fat
1.2 g
Salt
FAQ
How many servings does this recipe yield?
2 servings.
Is this pita lunch vegan-friendly?
Yes, it’s plant-based and vegan-friendly.
How do I roast the tomatoes for this dish?
Halve the tomatoes, toss with olive oil, salt and pepper, and roast at 200°C for 20–25 minutes until softened and caramelized.
Can I customize the fillings?
Yes—swap in other vegetables, herbs, or different hummus flavors.
How should I store leftovers?
Refrigerate and use within 1 day; keep fillings separate if possible and rewarm before eating.
Can I prepare this in advance?
You can roast the tomatoes ahead and refrigerate; warm the pita just before serving. Freezing isn’t ideal for texture.
Is there a gluten-free option?
Use gluten-free pita or wrap; check labels to ensure gluten-free ingredients.
How much fiber does it provide?
Fiber comes from the wholegrain pita and hummus; exact amount depends on brands.
Are there common allergens to watch for?
Hummus can contain sesame; check ingredient lists. Pita may contain gluten.
Can I serve it with leafy greens?
Yes—serving with leafy greens adds color and plant diversity.
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