Recipe description
June 14, 2026
Broccoli Lentil Fritters
Crispy broccoli-lentil fritters boosting fiber and gut-friendly flavors
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and broccoli, supporting steady digestion.
- Colorful plant ingredients contribute to dietary diversity and polyphenols.
- Balanced plant-based protein with moderate fat for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Broccoli
2
tablespoon
Lentils
1
cup
Flour
3
tablespoon
Oil, olive
4
tablespoon
Garlic
2
clove
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Preheat your oven to 400°F (200°C).
2
Finely chop the broccoli and mince the garlic.
3
In a bowl, combine the chopped broccoli, cooked lentils, flour, minced garlic, olive oil, salt, and black pepper.
4
Mix well until the ingredients are fully incorporated.
5
Form the mixture into small fritters and place them on a baking sheet lined with parchment paper.
6
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
7
Serve warm with your choice of dip or salad.
More Recipes For Your Gut
Nutrition
290 kcal
Calories
12 g
Protein
40 g
Carbohydrates
9 g
Fiber
3 g
Sugar
9 g
Fat
1 g
Saturated fat
0.8 g
Salt
FAQ
What are broccoli lentil fritters?
They are savory patties made from minced broccoli and cooked lentils, pan-fried or baked until crisp.
Are these fritters vegan and gluten-free?
They can be vegan; gluten-free depends on the binder you use. Use a gluten-free binder if you need them to be gluten-free.
How do you cook broccoli lentil fritters?
Mix minced broccoli with cooked lentils and a binder, shape into patties, and cook in a skillet or oven until golden.
What do you serve them with?
Serve with a simple dip (yogurt-tahini or lemon yogurt) or a salad to add variety.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; reheat in a skillet or oven.
Can I freeze these fritters?
Yes. Freeze shaped fritters before cooking, or reheat cooked fritters from frozen in the oven.
Can I adapt the recipe if I don’t have broccoli or lentils?
Yes. Substitute other vegetables (cauliflower, spinach) or cooked chickpeas or other legumes.
Are they good for digestion or gut health?
They provide fiber and prebiotic ingredients that can support gut health as part of a balanced diet; results vary.
How can I adjust the texture or flavor to be crispier?
Pat the mixture dry, use a light binder, and pan-fry in a little oil or bake at a higher temperature until golden.
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