Recipe description
June 12, 2026
Cabbage Carrot Kefir Slaw
Crunchy cabbage carrot kefir slaw supports digestion with fiber and probiotics.
Fermented Foods
Probiotic Rich
Gut Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from cabbage and carrot supports digestion.
- Kefir provides probiotics to support gut balance.
- Colorful veggies supply polyphenols and dietary variety with quick prep.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, white
2
cup
Carrot
1
piece
Kefir
1
glass
Olive oil
2
tablespoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Fresh parsley
1
tablespoon
Instructions
1
Finely shred the cabbage and place it in a large bowl.
2
Grate the carrot and add it to the bowl with the cabbage.
3
In a separate bowl, combine the kefir, olive oil, salt, pepper, and chopped fresh parsley.
4
Pour the kefir dressing over the cabbage and carrot mixture and toss well to combine.
5
Let the slaw sit for a few minutes to allow the flavors to meld before serving.
More Recipes For Your Gut
Nutrition
170 kcal
Calories
6 g
Protein
18 g
Carbohydrates
5 g
Fiber
6 g
Sugar
7 g
Fat
3 g
Saturated fat
0.4 g
Salt
FAQ
What are the main ingredients of Cabbage Carrot Kefir Slaw?
Shredded cabbage and carrots with a kefir-based dressing; herbs are optional and you can use dairy-free kefir if you prefer.
What is kefir and why include it?
Kefir provides tang and probiotics; you can use either dairy or plant-based kefir.
Can I make this dairy-free or vegan?
Yes. Use dairy-free kefir or a plant-based probiotic beverage.
Is this slaw gluten-free?
Yes, it’s naturally gluten-free unless you add gluten-containing dressings or toppings.
How should I store leftovers?
refrigerate in a covered container and enjoy within 2–3 days.
How can I customize the flavor?
Add fresh herbs (dill, parsley), adjust salt and pepper, a squeeze of lemon, or a touch of mustard.
Is this a side dish or can it be a light main?
It’s a side dish or a light main when paired with protein or grains.
Does it provide fiber and probiotics?
Yes—cabbage and carrot add prebiotic fiber; kefir contributes probiotics if using a probiotic kefir.
Any quick prep tips?
Shred the veggies, whisk the dressing, toss together, and chill a bit before serving.
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