Recipe description
July 2, 2026
Raspberry quark smoothie
A creamy raspberry quark smoothie to support gentle digestion.
Easy Recipe
82%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from raspberries and protein from quark supports satiety and gut health.
- polyphenol-rich berries and dairy keep the recipe simple yet gut-friendly.
- Quick, no-cook smoothie that fits busy mornings and broad dietary variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Raspberry, red
1
bowl
Quark, whole
1
bowl
Honey
1
tablespoon
Milk, whole
1
glass
Ice cubes
1
cup
Instructions
1
In a blender, combine the raspberries, quark, honey, and milk.
2
Add ice cubes to the blender.
3
Blend until smooth and creamy.
4
Pour into glasses and serve immediately.
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Nutrition
210 kcal
Calories
16 g
Protein
20 g
Carbohydrates
6 g
Fiber
9 g
Sugar
4 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What is a raspberry quark smoothie?
A quick, protein-rich smoothie made with quark and blended raspberries, good as a snack or light meal.
How much protein does it provide?
Protein depends on the amount and type of quark. A typical serving (about 150–200 ml with 150 g quark) provides roughly 15–20 g of protein.
Is it suitable for lactose-free or dairy-free diets?
If you use lactose-free quark or a plant-based substitute, you can make a similar smoothie, but protein and texture may vary.
Is it a good breakfast option?
Yes, it provides protein and fiber and can be a quick breakfast option; pair with whole-grain bread or oats for more staying power.
How can I adjust sweetness or flavor?
Raspberries are tart; add a little honey, maple syrup, banana, or a splash of vanilla; adjust to taste.
How long does it keep in the fridge?
Best consumed fresh, but you can refrigerate for up to 24 hours in a sealed container; texture may separate; stir before drinking.
How many calories are in a serving?
Calories vary with quark fat content and portion size; a typical serving is roughly 150–250 kcal.
What add-ins can I include for more fiber or texture?
Add chia seeds, ground flax, oats, hemp seeds, or a handful of spinach; oats also thicken.
Can I freeze ingredients to plan ahead?
Yes, freeze raspberries for a well-chilled smoothie; you can blend frozen raspberries with quark to get a thicker texture.
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