Raspberry quark smoothie

A creamy raspberry quark smoothie to support gentle digestion.

Easy Recipe

Recipe description

This Raspberry Quark Smoothie combines a protein-rich quark base with fiber-packed raspberries to support balanced daily eating. The raspberries deliver polyphenols and dietary fiber that can contribute to gut-health-friendly choices when enjoyed as part of a varied diet. The creamy texture makes a satisfying snack or quick meal, easy to blend in under a minute. It naturally pairs with other fiber sources for a plant-diverse routine, while keeping nutrition simple and gentle on busy mornings.

Published on: July 2, 2026
Raspberry quark smoothie
Prep 5 min Cook 0 min Easy
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Ingredients

Raspberry, red
1 bowl
Raspberry, red
Quark, whole
1 bowl
Quark, whole
Honey
1 tablespoon
Milk, whole
1 glass
Ice cubes
1 cup

Instructions

1

In a blender, combine the raspberries, quark, honey, and milk.

2

Add ice cubes to the blender.

3

Blend until smooth and creamy.

4

Pour into glasses and serve immediately.

Nutrition

210 kcal Calories
16 g Protein
20 g Carbohydrates
6 g Fiber
9 g Sugar
4 g Fat
1 g Saturated fat
0.2 g Salt

Why this recipe fits you

  • Rich in fiber from raspberries and protein from quark supports satiety and gut health.
  • polyphenol-rich berries and dairy keep the recipe simple yet gut-friendly.
  • Quick, no-cook smoothie that fits busy mornings and broad dietary variety.

Gut Health Score

🌿 Fiber diversity
70
🍇 Polyphenol density
75
🧬 Diversity support
40
🫧 Fermentation support
30

FAQ

What is a raspberry quark smoothie?
A quick, protein-rich smoothie made with quark and blended raspberries, good as a snack or light meal.
How much protein does it provide?
Protein depends on the amount and type of quark. A typical serving (about 150–200 ml with 150 g quark) provides roughly 15–20 g of protein.
Is it suitable for lactose-free or dairy-free diets?
If you use lactose-free quark or a plant-based substitute, you can make a similar smoothie, but protein and texture may vary.
Is it a good breakfast option?
Yes, it provides protein and fiber and can be a quick breakfast option; pair with whole-grain bread or oats for more staying power.
How can I adjust sweetness or flavor?
Raspberries are tart; add a little honey, maple syrup, banana, or a splash of vanilla; adjust to taste.
How long does it keep in the fridge?
Best consumed fresh, but you can refrigerate for up to 24 hours in a sealed container; texture may separate; stir before drinking.
How many calories are in a serving?
Calories vary with quark fat content and portion size; a typical serving is roughly 150–250 kcal.
What add-ins can I include for more fiber or texture?
Add chia seeds, ground flax, oats, hemp seeds, or a handful of spinach; oats also thicken.
Can I freeze ingredients to plan ahead?
Yes, freeze raspberries for a well-chilled smoothie; you can blend frozen raspberries with quark to get a thicker texture.

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