Recipe description
June 24, 2026
Whole-grain pasta with spinach and salmon
Fiber-friendly whole-grain pasta with spinach and salmon for digestion.
Protein Rich
Omega-3 Rich
Fiber Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain pasta and leafy greens.
- Includes plant diversity with spinach and greens for polyphenols.
- Balanced with protein and healthy fats from salmon.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pasta, whole grain
2
cup
Spinach
2
tablespoon
Salmon
1
piece
Oil, olive
1
tablespoon
garlic
1
clove
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Cook the whole-grain pasta according to package instructions until al dente.
2
In a skillet, heat olive oil over medium heat and add minced garlic, sautéing until fragrant.
3
Add spinach to the skillet and cook until wilted.
4
Flake the cooked salmon and add it to the skillet, mixing well.
5
Combine the cooked pasta with the spinach and salmon mixture, seasoning with salt and black pepper.
6
Serve warm and enjoy your fiber-friendly meal.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
42 g
Carbohydrates
7 g
Fiber
3 g
Sugar
18 g
Fat
5 g
Saturated fat
0.9 g
Salt
FAQ
What does this dish offer nutritionally?
It combines whole-grain pasta (fiber), spinach (plant diversity and polyphenols), and salmon (protein and omega-3 fats) for a gut-friendly, balanced meal.
Can I make it vegetarian or substitute the salmon?
Yes. Swap salmon for a plant-based protein like chickpeas or tofu; you can skip fish if you prefer.
How can I make it quickly for weeknights?
Cook pasta and greens at the same time; use pre-cooked or canned salmon; finish with a simple olive oil–lemon sauce.
Is this dish good for digestion?
Yes—fiber from whole grains and greens supports regular digestion; spinach adds polyphenols; stay hydrated.
Can I make a gluten-free version?
Yes—use gluten-free whole-grain pasta or another high-fiber gluten-free pasta option.
How much salmon per serving?
About 3–4 ounces (85–110 g) per serving.
Fresh spinach or frozen—does it matter?
Both work; wilt fresh spinach quickly, or thaw frozen spinach and squeeze out excess moisture.
How should I store leftovers?
Refrigerate in an airtight container for 1–2 days and reheat gently.
What seasonings go well with this dish?
Olive oil, lemon juice, garlic, salt and pepper; fresh herbs like dill or parsley add extra flavor.
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