Recipe description
Published on: June 27, 2026
Quick Meal
Ingredients
Beetroot
2
piece
Cheese, goat
100
gram
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Rocket
2
cup
Instructions
1
Preheat the oven to 200°C (392°F).
2
Wrap the beetroot in foil and roast for about 40 minutes or until tender.
3
Once the beetroot is cool, peel the skin and slice into wedges.
4
In a bowl, combine the sliced beetroot with olive oil, lemon juice, salt, and pepper.
5
Arrange the arugula on plates and top with the beetroot mixture.
6
Crumble goat cheese over the salad and serve fresh.
Nutrition
280 kcal
Calories
9 g
Protein
20 g
Carbohydrates
5 g
Fiber
8 g
Sugar
18 g
Fat
6 g
Saturated fat
0.9 g
Salt
Why this recipe fits you
- High in fiber from beets and accompanying vegetables.
- Colorful plant ingredients provide polyphenols for gut-friendly nutrition.
- Balanced with protein from goat cheese and healthy fats from olive oil, supporting satiety and meal balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
FAQ
What are the main health benefits of beets in this salad?
Beets provide fiber and polyphenols that support digestion and add color to a plant-forward meal.
Is this salad suitable as a quick lunch or should it be a side dish?
It works as a quick side or a light lunch, especially with goat cheese for protein and calcium.
How should I store leftovers or make this ahead?
Store in the fridge in an airtight container for 1–2 days. Dress the greens just before serving to keep them crisp.
Can I make a vegan or dairy-free version?
Yes. Use a plant-based cheese or roasted nuts/seeds, keeping beets and greens as the base.
What substitutions work if I don’t have goat cheese?
Feta or a firm cheese can work; for dairy-free, skip the cheese or use a plant-based alternative.
How should I prepare the beets (roasted, boiled, or raw)?
Roasted or boiled beets work best; raw beets can be grated but require more prep. Choose a method and let them cool before assembling.
Is this recipe gluten-free and dairy-free?
Naturally gluten-free; dairy-free only if you omit the cheese or substitute with a dairy-free option and check labels.
How can I customize the flavor and texture?
Add citrus segments, fresh herbs, nuts or seeds, and a drizzle of olive oil. Adjust salt and pepper to taste.
How can I make it more filling for a meal?
Pair with a protein-rich addition (eggs, beans, or tofu) or add more cheese or legumes to increase protein.
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