Recipe description
March 10, 2026
Turkey Lettuce Wraps with Kimchi
Turkey lettuce wraps with kimchi offer protein and gut-friendly fiber.
Fermented Foods
Protein Rich
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from lettuce and kimchi, supporting gut health.
- Fermented kimchi adds polyphenols and a probiotic-friendly note.
- Lean turkey provides protein with low saturated fat for balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey, breast
1
piece
Lettuce
1
bowl
Kimchi
1
cup
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add minced garlic and sauté until fragrant.
3
Add ground turkey and cook until browned and cooked through.
4
Stir in soy sauce and mix well.
5
Remove from heat and let cool slightly.
6
Prepare lettuce leaves as wraps.
7
Spoon the turkey mixture into each lettuce leaf.
8
Top with kimchi and sliced green onions before serving.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
24 g
Protein
10 g
Carbohydrates
4 g
Fiber
6 g
Sugar
9 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
Are these wraps gluten-free, and should I check the kimchi label for gluten?
They can be gluten-free. The turkey and lettuce wraps are naturally gluten-free, but check kimchi ingredients and any sauces for gluten (some kimchi includes fish sauce or soy sauce). If using soy sauce, choose gluten-free tamari.
Can I make this vegan or vegetarian?
Yes, substitute turkey with plant-based protein like tempeh, lentils, or mushrooms; use vegan kimchi.
What if I don’t have kimchi?
You can replace kimchi with chopped fermented vegetables or a tangy slaw; the flavor will be milder and less fermented.
How should I store leftovers and how long do they keep?
Refrigerate promptly in an airtight container; best within 1–2 days; reheat turkey gently or eat cold in a wrap.
How do I prevent soggy lettuce?
Keep components separate until serving; assemble just before eating; pat leaves dry before filling.
How spicy is it, and how can I adjust heat?
Kimchi adds heat and tang; use milder kimchi or rinse it briefly to reduce heat, or reduce the amount used.
What is the approximate nutrition per serving?
It provides protein from turkey and fiber from lettuce and veggies; exact values depend on portion sizes and fillings.
Can I meal-prep this for a busy week?
Yes: cook the turkey and prep veggies in advance; store separately and assemble when ready to eat.
Is this suitable for low-FODMAP or IBS-friendly diets?
It can be adapted: choose garlic/onion-free seasonings and check kimchi ingredients; kimchi often contains garlic/onion or other FODMAPs, so choose a version compatible with your plan.
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