Recipe description
July 31, 2026
Olive Adzuki Bean Brown Rice Salad with Tahini Lime Dressing
A colorful, fiber-rich salad with plant diversity and a bright tahini lime finish.
High Fiber
Legume Rich
Whole Grains
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, sesame, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans and brown rice.
- Combines legumes, whole grains, olives, tahini, and lime for plant-based variety.
- Provides a balanced mix of protein, slow-digesting carbohydrates, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Adzuki beans
1
cup
Rice, brown
1
cup
Olive
0.5
cup
Tahini
2
tablespoon
Lime juice
2
teaspoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Cook brown rice according to package instructions and let cool.
2
Rinse and drain adzuki beans if using canned, or cook dried beans until tender.
3
In a small bowl, whisk together tahini, lime juice, olive oil, salt, and black pepper to make the dressing.
4
In a large bowl, combine cooled brown rice, adzuki beans, and chopped olives.
5
Pour the tahini lime dressing over the salad and toss gently to combine.
6
Serve immediately or chill for 30 minutes for enhanced flavor.
More Recipes For Your Gut
Nutrition
540 kcal
Calories
16 g
Protein
78 g
Carbohydrates
12 g
Fiber
3 g
Sugar
19 g
Fat
3 g
Saturated fat
1.9 g
Salt
FAQ
How many servings does this salad make?
The recipe makes 2 servings.
Can I use canned adzuki beans?
Yes. Rinse and drain 1 cup of canned adzuki beans before adding them.
How do I prepare dried adzuki beans?
Cook them according to the package directions until tender, then drain and cool them before using.
Can I make this salad ahead of time?
Yes. Chill it for up to 1 day in an airtight container. Toss again before serving.
How should I cool and store the brown rice?
Cool the rice promptly, refrigerate it in a covered container, and use it within 1 day for best food safety.
What can I do if the tahini dressing is too thick?
Whisk in a little water, one teaspoon at a time, until it reaches your preferred consistency.
Can I use a different type of rice?
Yes. Quinoa, wild rice, or another cooked whole grain can be used, although the texture will change.
Is this salad vegan and gluten-free?
The listed ingredients are vegan and naturally gluten-free. Check product labels for possible cross-contamination.
What are good ways to serve this salad?
Serve it chilled or at room temperature as a lunch, side dish, or make-ahead meal. It provides plant-based ingredients and dietary fiber.
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