Recipe description
July 2, 2026
Cabbage soup with white beans
Gentle cabbage soup with white beans for steady digestion and fiber
Plant Based
High Fiber
Fiber Rich
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage and white beans.
- Contains polyphenol-rich cruciferous vegetables.
- Balanced with plant protein and gentle digestion-friendly ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, white
1
bowl
Bean, white
1
cup
Onion
1
piece
Carrot
1
piece
vegetable broth
4
cup
Oil, olive
1
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Parsley
1
tablespoon
Instructions
1
Chop the onion and carrot. Sauté in olive oil in a large pot until softened.
2
Add the chopped cabbage and cook for a few minutes until it begins to wilt.
3
Stir in the white beans, vegetable broth, salt, and black pepper. Bring to a boil.
4
Reduce heat and let it simmer for about 20 minutes.
5
Stir in the parsley right before serving.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
11 g
Protein
34 g
Carbohydrates
9 g
Fiber
6 g
Sugar
5 g
Fat
1 g
Saturated fat
0.8 g
Salt
FAQ
Is this cabbage soup with white beans vegan?
Yes, when made with water or vegetable stock and no animal products.
Is it gluten-free?
Yes, cabbage and white beans are naturally gluten-free; use gluten-free stock if needed.
How much fiber does the dish provide?
It's fiber-rich thanks to cabbage and beans; the exact amount depends on the serving size.
How long does it take to cook?
About 25–40 minutes of simmering until the cabbage is tender.
Can I freeze leftovers?
Yes—cool, then freeze in airtight containers for 2–3 months; thaw and reheat gently.
How can I reduce the sodium?
Use low-sodium stock, season at the end, and rely on herbs and spices for flavor.
Can I add meat or sausage?
You can add cooked chicken or turkey if desired, but the plant-based version is delicious on its own.
Is it suitable for a low-FODMAP diet?
It can be gentle on digestion, but beans and cabbage can cause symptoms for some people; start with a small portion and monitor your response.
How should I serve it—what does it pair well with?
It pairs well with vegetables, whole grains, or a light salad for a nourishing meal.
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