Recipe description
June 25, 2026
Stuffed zucchini with chicken mince
Gut-friendly stuffed zucchini with lean chicken for balanced meals.
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from zucchini and vegetables.
- Includes lean protein and colorful plant foods for balance.
- Herbs provide aroma and polyphenols without added processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Zucchini
2
piece
Chicken, mince
250
gram
Oil, olive
1
tablespoon
Garlic
2
clove
Onion
1
piece
Basil
1
teaspoon
Black pepper
0.5
teaspoon
Salt
0.5
teaspoon
Instructions
1
Preheat your oven to 180°C (350°F).
2
Cut the zucchinis in half lengthwise and scoop out the center to create boats.
3
In a skillet, heat olive oil over medium heat and sauté diced onion and minced garlic until softened.
4
Add the chicken mince to the skillet, cooking until browned. Stir in the basil, black pepper, and salt.
5
Fill the zucchini boats with the chicken mixture and place them on a baking tray.
6
Bake in the preheated oven for about 25-30 minutes, or until the zucchinis are tender.
7
Serve warm, garnished with additional basil if desired.
More Recipes For Your Gut
Nutrition
350 kcal
Calories
28 g
Protein
28 g
Carbohydrates
5 g
Fiber
6 g
Sugar
14 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
How do I prepare the zucchini for stuffing?
Hollow out the centers of the zucchini to create a hollow cavity, leaving a small wall. You can precook briefly to soften before filling.
Can I use ground turkey or beef instead of chicken mince?
Yes. Ground turkey or lean beef works; cook through and adjust the seasoning.
Is this dish suitable for low-carb or high-fiber diets?
It provides fiber from the zucchini and lean protein. Pair with non-starchy sides for balance.
How long does it take to cook, and what temperature should I use?
About 30–40 minutes total; bake at 180°C (350°F). Times may vary.
Can I make this ahead or freeze leftovers?
Yes. Assemble and refrigerate up to 2 days; freeze stuffed zucchini before or after baking. Reheat in oven or microwave.
What sides go well with stuffed zucchini?
Colorful vegetables, salads, or a small portion of whole grains like quinoa or brown rice.
How can I make it more flavorful without adding calories?
Use garlic, onions, and herbs (parsley, dill, oregano); lemon zest and paprika; taste and adjust salt.
Are there common allergens in this recipe and how can I modify?
This dish can be dairy-free; if you add cheese or breadcrumbs, check labels for dairy, gluten, or nuts.
How many servings does it yield and what is a typical portion?
Usually 4 servings; one stuffed zucchini per person is typical for medium-sized zucchinis.
How should I adjust for different zucchini sizes?
If larger, bake longer and fill with more mince; trim the hollow to fit the filling.
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