Recipe description
June 25, 2026
Cauliflower rice with shrimp
Light cauliflower rice with shrimp for a gentle gut-friendly meal.
30 Minute Meal
Whole Food
Easy Recipe
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cauliflower and vegetables.
- Colorful vegetables and herbs provide polyphenols.
- Lean protein from shrimp with olive oil supports balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cauliflower
2
cup
Shrimp
200
gram
Oil, olive
2
tablespoon
Lemon
1
piece
Seed, cumin
1
teaspoon
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Parsley
2
tablespoon
Instructions
1
Rinse and chop the cauliflower into small florets.
2
In a skillet, heat the olive oil over medium heat.
3
Add the cauliflower and sauté for 5–7 minutes until tender.
4
Stir in the shrimp, cumin, paprika, salt, and black pepper.
5
Cook for an additional 3–5 minutes until the shrimp are opaque.
6
Squeeze lemon juice over the dish and sprinkle with fresh parsley before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
26 g
Protein
16 g
Carbohydrates
7 g
Fiber
4 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is cauliflower rice a good substitute for regular rice in this dish?
Yes. It replaces rice and makes the dish lighter while adding fiber.
Can I use frozen cauliflower rice or frozen shrimp?
Yes. Thaw the shrimp completely and pat dry; use frozen cauliflower rice according to the package instructions or thaw it to reduce moisture.
How long does it take to prepare and cook?
About 20–30 minutes total, depending on your prep speed.
What spices are used, and can I adjust heat?
A simple warm-spice blend with lemon is used; you can adjust heat by adding more chili flakes or herbs.
Is this gluten-free and dairy-free?
Generally gluten-free and dairy-free if you skip gluten-containing sauces and butter.
How can I make this higher-protein or lower-carb?
Increase the shrimp amount for more protein and keep cauliflower rice for a low-carb base. For vegetarian protein, add tofu or tempeh.
How should I store leftovers and can I freeze?
Refrigerate in an airtight container for 1–2 days; freezing is not recommended because the texture of shrimp and cauliflower can change.
Can I customize with other vegetables or herbs?
Yes; add peppers, zucchini, greens, or herbs like parsley or cilantro for extra flavor.
What helps ensure the cauliflower rice stays fluffy and not soggy?
Pat the cauliflower dry, cook hot and briefly, and avoid overcooking.
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