Recipe description
June 22, 2026
Healthy endive casserole
A comforting endive casserole that supports gentle digestion.
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and diverse plant ingredients.
- Includes colorful produce that supports polyphenol intake and dietary variety.
- Balanced with plant-based fiber and olive oil-friendly fats for gut-friendly nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Endive
4
bowl
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
2
piece
Mushroom
8
piece
Egg
2
piece
Milk, whole
1
glass
Cheese, parmesan
3
tablespoon
Bread-crumbs
0.5
cup
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Lemon juice
1
teaspoon
Instructions
1
Preheat the oven to 375°F (190°C).
2
Chop the endive, carrot, and onion into bite-sized pieces.
3
In a frying pan, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent.
4
Add the endive and carrot to the pan, cooking for an additional 5-7 minutes until softened.
5
Stir in the vegetable broth and let it simmer for a couple of minutes.
6
Transfer the mixture into a baking dish. Top with bread crumbs and cheese.
7
Bake in the preheated oven for 20-25 minutes until golden brown.
8
Season with black pepper and salt before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
14 g
Protein
48 g
Carbohydrates
9 g
Fiber
8 g
Sugar
16 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What makes this endive casserole healthy?
It's built around fiber-rich vegetables, a plant-forward base, and polyphenols that support digestion; finishing with yogurt or fermented condiments can add probiotics.
Is this dish suitable for vegetarians or vegans?
The base may contain dairy; it can be adapted to vegan with plant-based yogurt or cheese—check the ingredients.
How long does it take to make?
About 40–60 minutes from start to finish, depending on prep and oven.
How many servings does it yield?
Typically 4 servings, up to 6 depending on portion size.
How should I store leftovers?
Cool and refrigerate in a covered container within 2 hours; keep 3–4 days; reheat gently.
Can I substitute other vegetables or add more fiber?
Yes—add other fiber-rich vegetables (carrots, broccoli, peppers) and greens; keep endive as the base.
Is this gluten-free?
It can be gluten-free if you use gluten-free thickeners or breadcrumbs; check product ingredients.
What are the gut-health benefits?
Fiber and polyphenols support digestion and gut balance; yogurt or fermented condiments can add probiotics.
How should I reheat or serve to keep the texture?
Reheat in the oven or on the stove until heated through; avoid overcooking; serve with yogurt or a fermented condiment on the side.
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