Recipe description
June 22, 2026
Baby potato salad with herring
Fiber-rich baby potato salad with herring for balanced meals
Omega-3 Rich
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: fish, milk, egg, mustard, sulfites, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine, lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from skin-on potatoes and greens.
- Includes omega-3 rich herring for balanced protein and fats.
- Uses colorful herbs to boost polyphenols and plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Baby potato
12
piece
Herring
4
piece
Onion, red
1
piece
Dill
2
teaspoon
Cream, sour
4
tablespoon
Mayonnaise
6
teaspoon
Mustard
1
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Oil, olive
1
tablespoon
Instructions
1
Wash the baby potatoes thoroughly and place them in a pot with water. Bring to a boil and cook until tender, about 15-20 minutes.
2
Once cooked, drain the potatoes, allow them to cool slightly, and then cut them in half.
3
In a large bowl, combine the halved baby potatoes, diced herring, chopped fresh herbs, and sliced green onions.
4
Drizzle the olive oil and lemon juice over the salad mixture. Season with salt and black pepper to taste.
5
Gently toss everything together until well combined. Serve immediately or chill in the refrigerator before serving.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
28 g
Protein
42 g
Carbohydrates
6 g
Fiber
6 g
Sugar
26 g
Fat
5 g
Saturated fat
0.9 g
Salt
FAQ
What are the health benefits of this baby potato salad with herring?
It combines fiber from skin-on potatoes with high-quality protein and omega-3 fats from herring, plus fresh herbs, supporting digestion and heart health.
Can I make this dish vegetarian or vegan?
Yes. Replace the herring with plant proteins (e.g., chickpeas or beans) or add boiled eggs for protein; omit fish if needed.
What allergens should I watch for?
The dish contains fish (herring). If the dressing includes mustard, dairy, or other ingredients, check those allergens and watch for cross-contamination.
How should I store leftovers?
Cool promptly and refrigerate in a covered container; best eaten within 1–2 days.
Should I keep the potato skins on?
Yes—skins add fiber and resistant starch, which support digestion.
Can I use other fish or canned versions?
Yes—substitute with canned herring, smoked trout, or skip the fish for a vegetarian version; adjust salt if needed.
How can I avoid over-salting the salad?
Start with a small amount of dressing, taste, and adjust; if using salted herring, rinse before mixing.
What sides or pairings go well with this dish?
Pair with vegetables and whole grains; serve with a green salad, cucumber or carrots, and some whole-grain bread.
Is this dish suitable during pregnancy and for children?
During pregnancy follow local fish-consumption guidelines (herring is relatively low in mercury but should be eaten in moderation). For children, ensure bones are removed or use boneless options, and adjust portions to age.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.