Recipe description
June 18, 2026
Lentil salad with apple and celery
A crunchy lentil salad supporting gentle digestion and fiber variety.
High Fiber
Legume Rich
Plant Based
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: celery, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from lentils, apples, and celery supports gut health.
- Polyphenol-rich apples provide flavor and potential antioxidant support.
- Simple, meal-prep friendly with an olive oil dressing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
8
tablespoon
Apple
1
piece
Celery
2
piece
Onion, red
0.5
piece
Parsley
2
tablespoon
Oil, olive
2
tablespoon
Lemon juice
3
teaspoon
Instructions
1
Cook the lentils according to package directions until tender, then drain and let cool.
2
Chop the apple and celery into small pieces.
3
In a large bowl, combine lentils, apple, celery, olive oil, vinegar, salt, and pepper.
4
Toss everything together until well mixed. Adjust seasoning to taste.
5
Serve immediately or refrigerate for a few hours to enhance flavors.
More Recipes For Your Gut
Nutrition
455 kcal
Calories
19 g
Protein
68 g
Carbohydrates
21 g
Fiber
24 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in this lentil salad with apple and celery?
Cooked lentils, apples, celery, and a simple vinaigrette; optional herbs or seeds can add texture.
Is this dish gluten-free?
Yes, as written it is gluten-free. Double-check store-bought dressings for gluten-containing additives.
How should I dress the salad? Any simple vinaigrette tips?
Use a light vinaigrette of olive oil and lemon juice or vinegar, with a pinch of salt and pepper.
Can I make this salad ahead for meal prep?
Yes. Prepare and refrigerate for 2–3 days. Apples may brown—toss with a little lemon juice to slow browning.
Is this recipe suitable for vegans?
Yes, it’s plant-based and dairy-free; avoid honey if you’re strict vegan.
How should I store leftovers and how long will they keep?
Store in an airtight container in the fridge; best within 2–3 days.
How can I adapt the recipe to reduce sodium?
Use a low-sodium dressing or make your own, and rinse canned lentils to lower sodium.
What are the nutritional benefits of lentils, apples, and celery in this salad?
Lentils provide fiber and plant protein; apples supply fiber and polyphenols; celery adds water and extra fiber, supporting fullness and digestion.
Should I use canned or dried lentils?
Both work. Rinse canned lentils; dried lentils require cooking beforehand.
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