Recipe description
June 21, 2026
Potato beetroot casserole with goat cheese
Comforting potato-beetroot bake that nourishes gut-friendly fiber and balanced nutrition.
Fiber Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- High-fiber combination of potatoes and beetroot supports gut health.
- Beetroot adds polyphenols and plant diversity.
- Goat cheese provides protein and balanced fat for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Potato
4
piece
Beetroot
2
piece
Cheese, goat
6
slice
Onion
1
piece
Garlic
2
piece
Oil, olive
2
tablespoon
Salt
1
teaspoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
Peel and slice the potatoes and beetroot thinly.
3
In a baking dish, layer the potatoes and beetroot alternately.
4
Drizzle with olive oil, and season with salt, black pepper, and fresh thyme.
5
Crumble the goat cheese over the top.
6
Cover with foil and bake for 40 minutes.
7
Remove the foil and bake for an additional 20 minutes until golden and tender.
8
Let it cool for a few minutes before serving.
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Nutrition
420 kcal
Calories
15 g
Protein
46 g
Carbohydrates
6 g
Fiber
7 g
Sugar
22 g
Fat
9 g
Saturated fat
1.0 g
Salt
FAQ
Is this dish vegetarian?
It can be vegetarian depending on the cheese you use; look for cheese made with vegetarian rennet.
What oven temperature and approximate bake time should I use?
Bake at about 180°C (350°F) until the potatoes are tender and the top is lightly golden; about 30–45 minutes depending on thickness.
Can I prepare this in advance?
Yes—assemble ahead and refrigerate, or partially bake and finish later.
Is it gluten-free?
Yes, provided no gluten-containing ingredients are added; check any toppings or add-ins.
Is it suitable for lactose intolerance?
It contains dairy (goat cheese). If needed, use lactose-free cheese or a plant-based substitute.
What are the main nutritional benefits?
Beets provide fiber and polyphenols; potatoes offer energy-rich starch; goat cheese adds protein and calcium.
How can I make it vegan?
Use plant-based cheese and dairy-free milk; substitute goat cheese with vegan cheese.
How many servings does it yield?
About 4 servings.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days; rewarm in the oven or microwave.
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