Recipe description
June 22, 2026
Spinach salad with strawberries
Bright spinach salad with strawberries supports gentle gut-friendly fiber.
Leafy Greens
Fiber Rich
Colorful Plants
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from leafy greens and strawberries.
- Colorful plant foods support dietary diversity and polyphenol intake.
- Simple, quick, plant-forward dish that fits gut-friendly eating.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Spinach
48
tablespoon
Strawberry
1
bowl
Feta cheese
0.5
cup
Onion, red
0.5
piece
Nut, walnut
3
tablespoon
Oil, olive
2
tablespoon
Instructions
1
Rinse the spinach thoroughly under cold water and dry it using a salad spinner or paper towels.
2
Cut the strawberries into slices.
3
In a large bowl, combine the spinach and sliced strawberries.
4
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
5
Drizzle the dressing over the salad, toss gently, and serve immediately.
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Nutrition
150 kcal
Calories
3 g
Protein
20 g
Carbohydrates
5 g
Fiber
12 g
Sugar
8 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What are the main health benefits of this spinach salad with strawberries?
It's rich in fiber, vitamins, minerals, and polyphenols from the greens and fruit, supporting gentle digestion and adding gut-friendly variety.
Is this salad a side dish or can it be a main meal?
It can be a light meal when you add protein (beans, cheese, tofu) or make it more filling with extra toppings.
Are there common allergens to watch for?
Strawberries and spinach can cause allergies in some people; if you add nuts, cheese, or dairy-based dressing, tailor for allergies.
How can I make it vegan or dairy-free?
Use a plant-based dressing (olive oil and citrus or vinegar), omit cheese, and add plant proteins like chickpeas.
How should I store leftovers?
Refrigerate and keep dressings separate; best consumed within 1–2 days for texture.
Should I dress the salad right before serving?
The dressing is best added just before serving to keep greens crisp; you can prep the leaves ahead and dress later.
What dressing pairs well with this salad?
A simple lemon vinaigrette or balsamic vinaigrette works well; avoid heavy cream dressings for a lighter flavor.
Are there oxalate or kidney stone considerations?
Spinach contains oxalates; moderate intake is fine for most people, but those with kidney stones should consult a clinician.
How do I select ripe strawberries and fresh spinach?
Choose fragrant, red strawberries with no soft spots; pick young, vibrant spinach leaves free of slimy areas.
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