Recipe description
June 15, 2026
Kimchi Scrambled Eggs with Brown Rice
Fermented kimchi scrambled eggs with brown rice for gut-friendly balance
Fermented Foods
Probiotic Rich
Digestion Friendly
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: egg, tree_nut, peanut, mustard, sulfites, sesame, soy
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from brown rice and kimchi vegetables.
- Includes fermented ingredients (kimchi) that support gut bacteria.
- Balanced with protein from eggs and fiber-rich carbs for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Rice, brown
1
cup
Kimchi
0.5
cup
Egg
3
piece
Oil, sesame
1
tablespoon
Soy sauce
1
teaspoon
Onion, spring
0.25
cup
Seed, sesame
1
tablespoon
Salt
0.25
teaspoon
Instructions
1
Cook the brown rice according to package instructions.
2
Heat olive oil in a skillet over medium heat.
3
Add the kimchi and sauté for 2-3 minutes.
4
In a bowl, whisk the eggs with salt and black pepper.
5
Pour the egg mixture into the skillet with the kimchi and scramble until cooked through.
6
Serve the scrambled eggs over a portion of brown rice and garnish with sliced green onion.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
18 g
Protein
52 g
Carbohydrates
5 g
Fiber
6 g
Sugar
12 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
Is this dish vegetarian or vegan?
It contains eggs, so it isn’t vegan. It can be considered vegetarian if you eat eggs; to make it vegan, substitute scrambled tofu or chickpeas for the eggs and adjust the seasonings.
What are the main nutritional benefits of Kimchi Scrambled Eggs with Brown Rice?
It offers balanced protein from eggs, fiber from brown rice, and probiotics from kimchi, supporting gut health and steady energy.
Can I make this gluten-free?
Yes, as long as your kimchi and any sauces are gluten-free; some kimchi brands or sauces may contain gluten, so check labels.
How can I customize this dish with pantry staples?
Add extra vegetables (e.g., spinach, mushrooms, scallions), swap in different proteins (tofu or tempeh), or use a different kimchi variety.
How should I store leftovers?
Cool, then refrigerate in an airtight container for 3–4 days; reheat on the stove or in the microwave until steaming hot.
Is this dish dairy-free?
Yes, it’s dairy-free unless you add dairy toppings or butter.
What if I don’t have brown rice?
Use white rice, quinoa, or another whole grain you like; adjust cooking times accordingly.
How spicy is the dish and can I adjust the heat?
Spiciness comes from the kimchi and varies by brand; use milder kimchi or less kimchi to reduce heat.
Is this dish suitable for meal prep?
Yes—it's easy to portion and reheats well for quick meals.
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