Recipe description
June 10, 2026
Edamame Quinoa Vegetable Bowl
Fiber-rich edamame quinoa bowl to support gentle digestion.
Plant Based
High Fiber
Fiber Rich
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from edamame, quinoa, and vegetables.
- Includes diverse plant foods that support gut microbial diversity.
- Balanced mix of protein, slow carbohydrates, and polyphenol-rich veggies.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, edamame
1
cup
Quinoa
1
cup
Capsicum, green
1
piece
Capsicum, red
1
piece
Carrot
1
piece
Cucumber
1
bowl
Oil, olive
2
tablespoon
Salt
1
teaspoon
Pepper
1
teaspoon
Instructions
1
Rinse the quinoa under cold water and then cook it according to package instructions until fluffy.
2
While the quinoa is cooking, steam or boil the edamame until tender.
3
Chop the green capsicum, red capsicum, carrot, and cucumber into bite-sized pieces.
4
In a large bowl, combine the cooked quinoa, edamame, and chopped vegetables.
5
Drizzle with olive oil, and season with salt and pepper. Toss everything together gently to combine.
6
Serve the vegetable bowl warm or at room temperature.
More Recipes For Your Gut
Nutrition
512 kcal
Calories
21 g
Protein
60 g
Carbohydrates
13 g
Fiber
9 g
Sugar
23 g
Fat
3 g
Saturated fat
0.6 g
Salt
FAQ
Is this bowl a complete protein source?
Yes. Edamame and quinoa provide all essential amino acids, making this bowl a complete plant-based protein.
Is this gluten-free?
Naturally gluten-free, but check labels on any added seasonings to avoid cross-contamination.
How do I cook it?
Rinse quinoa and simmer about 15 minutes. Cook or steam edamame 5–8 minutes. Steam or roast vegetables. Toss together and serve warm or cold.
I have a soy allergy—what can I use instead of edamame?
Use chickpeas, lentils, or roasted pumpkin seeds as a protein source.
Will this help my digestion and gut health?
It supports gut health with fiber from veggies, quinoa, and edamame; drink plenty of water and increase fiber gradually if needed.
How many calories or protein per serving?
It depends on ingredients and portion size. In general, this bowl offers a balanced protein- and fiber-rich meal. For exact numbers, check your nutrition label.
How should I store leftovers?
Refrigerate in an airtight container for up to 3–4 days; reheat gently.
Is this suitable for vegans and vegetarians?
Yes, it's plant-based and dairy-free.
Can I customize with more vegetables or different grains?
Yes—swap vegetables or grains, add herbs or spices, or use another legume to fit taste and nutrition.
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