Recipe description
June 9, 2026
Kimchi Tofu Rice Bowl
Fiber-rich, probiotic-inspired bowl to support gentle digestion and everyday energy.
Plant Based
Fermented Foods
83%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Fermented kimchi provides gut-friendly microbes and colorful vegetables.
- Includes fiber from rice and kimchi vegetables to support steady energy.
- Balanced with plant protein from tofu for a satisfying meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
200
gram
Kimchi
150
cup
Rice, brown
1
cup
Oil, olive
2
tablespoon
Garlic
2
clove
Onion, green
2
piece
Sesame Seeds
1
tablespoon
Soy sauce
2
tablespoon
Spinach
1
cup
Instructions
1
Cook the brown rice according to package instructions.
2
Heat the olive oil in a pan over medium heat.
3
Add minced garlic and sauté until fragrant.
4
Add the tofu and sauté until golden brown.
5
Stir in the kimchi, spinach, and soy sauce; cook until spinach is wilted.
6
Serve the tofu and kimchi mixture over brown rice, garnished with sliced green onion and sesame seeds.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
22 g
Protein
62 g
Carbohydrates
7 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
What is a Kimchi Tofu Rice Bowl?
A single-bowl meal with kimchi, tofu, and rice, often with vegetables or sauce for flavor.
What are the main ingredients and nutrients?
Kimchi provides fermented vegetables and probiotics; tofu adds protein; rice provides carbohydrates and fiber; vegetables add polyphenols.
Is it good for digestion?
Fermented kimchi can support gut-friendly bacteria; the fiber from rice and vegetables helps digestion, though tolerance varies.
Is it vegan or vegetarian?
It can be vegan or vegetarian. Use plant-based kimchi and tofu, and check for fish sauce in the kimchi.
How can I make it gluten-free?
Choose gluten-free soy sauce or omit sauces; ensure the kimchi is labeled gluten-free.
How can I customize it for different tastes or diets?
Swap in different vegetables, adjust spice level, and add sesame oil, seeds, or seaweed.
How should I store leftovers?
Refrigerate promptly in an airtight container and eat within 1–3 days.
How do I reheat it?
Gently reheat on the stove or in the microwave until warm, keeping tofu from drying out.
How does this fit into a daily meal plan?
It provides protein, carbs, and fiber; pair with fruit or a salad if needed and watch portions.
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