Recipe description
June 9, 2026
Edamame Soba Noodle Bowl
A fiber-rich Edamame Soba Bowl to nourish digestion and plant diversity.
Plant Based
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from edamame, soba, and vegetables.
- Supports plant diversity with legumes, whole grains, and colorful produce.
- Balanced with protein, fiber, and moderate fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, edamame
1
cup
Soba noodles
200
gram
Capsicum, green
1
piece
Carrot
1
piece
Cucumber
1
piece
Sesame oil
2
tablespoon
Soy sauce
2
tablespoon
Lime juice
1
tablespoon
Chili sauce
1
teaspoon
Coriander
2
tablespoon
Instructions
1
Cook soba noodles according to package instructions until al dente, then drain and rinse under cold water.
2
In a large bowl, combine cooked soba noodles, edamame, diced green capsicum, grated carrot, and sliced cucumber.
3
In a small bowl, whisk together soy sauce, sesame oil, lime juice, and chili sauce.
4
Pour the dressing over the noodle mixture and toss to combine.
5
Garnish with fresh coriander before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
18 g
Protein
54 g
Carbohydrates
9 g
Fiber
6 g
Sugar
16 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
What are the main gut-health benefits of this dish?
It pairs plant-based protein from edamame with fiber-rich vegetables to support digestion and promote gut bacterial diversity as part of a balanced diet.
Is this dish vegan/vegetarian and what allergens should I watch for?
Yes, it’s plant-based. It contains soy from edamame and soba noodles may contain gluten depending on the brand. Check labels and choose gluten-free soba if needed.
How long does it take to prepare?
It’s designed to be quick and easy to assemble.
Can I customize with other vegetables or toppings?
Yes, you can swap or add vegetables to boost fiber and plant diversity; good options include peppers, broccoli, carrots, and leafy greens.
How do I store leftovers and how long do they keep?
Store leftovers in an airtight container in the fridge. Use them within a few days and reheat gently.
Is soba gluten-free?
Not always. Many soba noodles contain wheat; look for 100% buckwheat soba or certified gluten-free options if you’re avoiding gluten.
How do I cook the soba noodles correctly?
Cook soba according to the package instructions until tender, drain, and rinse with cold water or keep warm depending on serving style.
Is this dish suitable for meal prep?
Yes, you can prepare components ahead and assemble when ready; keep noodles and vegetables separate if possible.
How can I boost flavor or gut-friendly aspects?
Add a light dressing or toppings like ginger, garlic, sesame oil, lime, or a touch of miso to deepen flavor; more vegetable variety supports gut diversity.
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