Recipe description
June 10, 2026
Tempeh Cabbage Sesame Stir-Fry
Fiber-rich tempeh and cabbage stir-fry to support gentle digestion.
Fermented Foods
High Fiber
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: soy, sesame, tree_nut
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We found the following intolerances in the recipe ingredients: gluten,histamine, gluten, histamine
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from cabbage and tempeh supports gut health with plant-based richness.
- Fermented tempeh provides protein and potential gut-friendly microbes.
- Includes diverse plant foods (cabbage, sesame) and polyphenols for varied gut nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
8
slice
Cabbage, white
1
bowl
Vegetable oil
1
tablespoon
Sesame oil
2
teaspoon
Soy sauce
6
teaspoon
Seed, sesame
1
tablespoon
Garlic
3
piece
Ginger
0.06
cup
Onion, green
2
piece
Carrot
1
piece
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Press the tempeh lightly to remove excess moisture, then cut it into small cubes.
2
Heat the sesame oil in a wok or large frying pan over medium-high heat.
3
Add garlic and ginger to the wok, stir-fry for 30 seconds until fragrant.
4
Add the cubed tempeh and sauté until golden brown on all sides.
5
Add the shredded cabbage and soy sauce, stir-fry for another 5-7 minutes until the cabbage is tender.
6
Garnish with chopped green onions and sesame seeds before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
22 g
Protein
40 g
Carbohydrates
8 g
Fiber
6 g
Sugar
22 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
Is tempeh vegan and plant-based?
Yes—tempeh is a plant-based protein made from fermented soy. Check labels for any non-vegan additives.
Is this dish gluten-free?
It can be gluten-free if you use gluten-free soy sauce or tamari and avoid gluten-containing ingredients.
How should I store leftovers?
Refrigerate in an airtight container within two hours; it will keep for about 2–3 days.
I have a soy allergy; can I make this without tempeh?
Replace tempeh with other proteins like chickpeas, white beans, or mushrooms.
Does tempeh provide protein?
Tempeh is a good source of plant-based protein.
Can I prep this in advance?
Yes—chop and season ahead, then cook just before serving; for meal prep, store ingredients separately.
What should I serve it with?
Pair with brown rice, quinoa, whole-grain noodles, or cauliflower rice.
How can I adjust the heat or flavor?
Add chili flakes, Sriracha, or fresh ginger; adjust to taste.
What allergens should I know about?
Sesame is a common allergen; tempeh contains soy. Avoid if you have allergies.
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