Recipe description
June 11, 2026
Sweet Potato Chickpea Curry
Cozy, fiber-rich curry to support gentle digestion and gut diversity.
Plant Based
High Fiber
Protein Rich
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from chickpeas, sweet potato, and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant-based protein and slow carbohydrates for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Sweet potato
2
piece
Chickpea
1
cup
Coconut milk
1
cup
Curry powder
2
teaspoon
Spinach
2
cup
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a pot over medium heat.
2
Add the chopped onion and minced garlic, sauté until fragrant.
3
Stir in curry powder and cook for another minute.
4
Add sweet potato and chickpeas, then pour in coconut milk and stir.
5
Bring to a simmer and cook until the sweet potatoes are tender.
6
Add spinach and continue cooking until wilted.
7
Season with salt and black pepper to taste.
8
Serve hot, optionally with rice or bread.
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Nutrition
380 kcal
Calories
14 g
Protein
54 g
Carbohydrates
12 g
Fiber
8 g
Sugar
12 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in Sweet Potato Chickpea Curry?
It centers on sweet potatoes and chickpeas with onions, garlic, ginger, curry spices, tomatoes, and coconut milk or broth; exact ingredients vary by recipe.
Is this recipe vegan and gluten-free?
Yes, it's naturally vegan and gluten-free as written; check spice blends or added toppings for gluten.
How much fiber does a serving provide?
It contains both soluble and insoluble fiber from sweet potatoes and chickpeas; fiber amount depends on the portion and exact ingredients.
How should I store leftovers?
Cool and refrigerate in a sealed container; typically good for 3–4 days; freeze for 2–3 months.
What should I serve it with?
Pair with whole grains like brown rice or quinoa, or a side of yogurt; add vegetables to boost fiber.
How spicy is it and can I adjust the heat?
Spiciness comes from curry spices and chili; reduce or omit chili for a milder version, or increase for more heat.
Can I make substitutions if I don’t have all ingredients?
Yes; swap chickpeas with other legumes, use different vegetables, or use coconut milk as needed; keep flavors balanced.
Is this suitable for kids?
It can be made kid-friendly by reducing heat and mashing potatoes slightly; avoid very spicy curry.
How long does it take to cook?
Most of the cooking time is simmering until sweet potatoes are tender, about 25–35 minutes; prep time varies.
Can I batch cook this for meal prep?
Yes, it stores well in the fridge for several days and can be frozen in portions.
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