Recipe description
June 11, 2026
Green Bean Lentil Curry
A comforting curry boosting fiber and gut-friendly plant diversity.
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from lentils and green beans.
- Includes polyphenol-rich spices and colorful vegetables.
- Plant-based protein with legumes supports balanced meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, green
200
gram
Lentils
150
gram
Curry powder
2
teaspoon
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Vegetable broth
500
ml
Cilantro
1
bowl
Instructions
1
Heat olive oil in a pot over medium heat.
2
Chop onion and garlic, then sauté in the pot until they are soft.
3
Add curry powder and stir for 1 minute.
4
Add lentils, green beans, vegetable broth, salt, and black pepper.
5
Bring to a boil, then reduce heat and simmer until lentils are tender, about 25 minutes.
6
Stir in chopped cilantro before serving.
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Nutrition
380 kcal
Calories
16 g
Protein
48 g
Carbohydrates
12 g
Fiber
8 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is Green Bean Lentil Curry vegan/vegetarian?
Yes. It’s plant-based and contains no meat or animal products (dairy optional if served with yogurt).
How long does it take to prepare?
About 30–40 minutes from start to finish.
What are the main ingredients?
Green beans and lentils simmered with onion, garlic, curry spices, tomatoes, and a flavorful cooking liquid (vegetable stock or water); optional coconut milk.
How spicy is it and can I adjust the heat?
It’s mild to moderate. You can make it milder or spicier by adjusting the curry spices or chili amount.
How should I serve it?
Pair with whole grains like brown rice or quinoa, or serve with a side of yogurt; can also accompany bread or greens.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days. Freeze for longer storage and reheat gently.
Is it gluten-free?
Yes, naturally gluten-free when using gluten-free spices; check labels if needed.
What are the nutritional benefits?
High in plant-based protein and fiber (soluble and insoluble); spices provide polyphenols that may support gut bacteria.
Can I make it ahead for meal prep?
Yes. It stores well and flavors often deepen after resting.
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