Recipe description
June 10, 2026
Miso Roasted Sweet Potato Bowl
A comforting miso-scented bowl that supports digestion and fiber.
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from sweet potatoes and vegetables.
- Includes diverse plant ingredients for fiber and polyphenols.
- Contains miso for fermentation-inspired depth and gut-friendly flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Sweet potato
2
piece
Miso
2
tablespoon
Oil, olive
2
tablespoon
Brussels sprout
1
cup
Carrot
1
piece
Capsicum, red
1
piece
Sesame seeds
1
tablespoon
Onion, green
2
piece
Instructions
1
Preheat the oven to 400°F (200°C).
2
Peel and cube the sweet potatoes, then toss them in a bowl with miso and olive oil.
3
Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
4
While the sweet potatoes roast, prepare the Brussels sprouts, carrot, and red capsicum by slicing them.
5
In a pan, sauté the Brussels sprouts, carrot, and red capsicum in olive oil until tender.
6
Once the sweet potatoes are done, assemble the bowl with roasted sweet potatoes, sautéed vegetables, sliced green onions, and top with sesame seeds.
More Recipes For Your Gut
Nutrition
430 kcal
Calories
12 g
Protein
58 g
Carbohydrates
9 g
Fiber
12 g
Sugar
14 g
Fat
2 g
Saturated fat
1.2 g
Salt
FAQ
What are the main ingredients and can I swap or add vegetables?
The bowl centers on roasted sweet potatoes, miso-glazed vegetables, and colorful toppings. You can swap in your favorite vegetables and add protein like tofu, quinoa, or chickpeas.
Is this bowl vegan, gluten-free, and dairy-free?
Yes, as long as you use gluten-free miso and toppings. The base is plant-based and dairy-free.
How do I make the miso glaze?
Whisk miso with a little water or oil and a touch of sweetness (maple or honey) until smooth, then brush on potatoes or veggies during roasting.
How should I roast the sweet potatoes (temperature and time)?
Preheat to about 200–220°C (400–425°F). Cut the potatoes evenly and roast 25–35 minutes, turning halfway.
Can I meal-prep this bowl, and how long does it keep in the fridge?
Yes. Store leftovers in the fridge for 3–4 days, ideally keeping toppings separate. Reheat in the oven or microwave.
Are there sodium or soy considerations when using miso?
Miso is saltier and soy-based. Choose a lower-sodium miso if needed, and consider a soy-free alternative if you have restrictions.
What are the health benefits of this dish?
It provides fiber from sweet potatoes and vegetables, plus savory depth from miso; overall it’s a fiber-rich, balanced meal.
How can I customize toppings for different diets (nut-free, sesame-free, etc.)?
Use toppings that suit the diet—avoid nuts or sesame. Good alternatives include avocado, cucumber, sprouts, corn, and beans.
What should I serve with this bowl or how should I tailor portions for kids?
Serve with grains like quinoa or brown rice. For kids, dial back spice and glaze quantity and portion sizes accordingly.
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