Recipe description
June 10, 2026
Broccoli Edamame Soba Bowl
A fiber-rich, plant-forward bowl to support gentle digestion and balance.
Plant Based
High Fiber
Fiber Rich
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from broccoli, edamame, and soba.
- Colorful vegetables and legumes boost polyphenols and diversity.
- Balanced protein, fiber, and slow carbs support steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Broccoli
200
gram
Bean, edamame
100
gram
Soba noodles
150
gram
Soy sauce
2
tablespoon
Oil, olive
1
tablespoon
Lime
1
piece
Sesame seeds
1
tablespoon
Instructions
1
Cook the soba noodles according to package instructions and drain.
2
In a pan, heat olive oil over medium heat, then add broccoli and edamame. Stir-fry for 5-7 minutes until tender.
3
Add the cooked soba noodles to the pan, and pour in the soy sauce. Toss everything together to combine.
4
Squeeze fresh lime juice over the bowl and sprinkle with sesame seeds before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
16 g
Protein
58 g
Carbohydrates
9 g
Fiber
6 g
Sugar
12 g
Fat
1.5 g
Saturated fat
1.0 g
Salt
FAQ
What makes this dish healthy and gut-friendly?
It has fiber from broccoli and edamame, plus plant protein and polyphenols that are part of a balanced plant-based meal.
Is soba gluten-free?
Soba can contain wheat depending on the brand. Look for 100% buckwheat or gluten-free soba and check the label.
How long does it take to prepare this bowl?
About 20–25 minutes, making it a quick weeknight option.
Can I customize it with other vegetables or proteins?
Yes. Swap broccoli and edamame for other veggies or add tofu, chickpeas, or tempeh.
How do I cook the soba properly?
Boil until al dente, drain, and rinse with cold water to stop cooking before tossing with the veggies.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days. Keep dressing separate if possible.
Is this vegan or dairy-free?
Yes, it is plant-based and dairy-free; if your dressing uses honey or dairy, adjust.
Can I meal-prep this for the week?
Yes. Cook soba and vegetables ahead, store separately from the dressing, and assemble when ready.
How can I adjust the flavor if I want it spicy or tangy?
Add chili flakes or sriracha for heat, and a splash of lemon juice or rice vinegar for brightness.
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