Recipe description
June 13, 2026
Yogurt Cucumber Chickpea Bowl
A fresh yogurt cucumber chickpea bowl that supports gentle gut health.
Fermented Foods
Probiotic Rich
Gut Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: milk, sulfites
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This section will show how well the recipe aligns with selected health topics such as blood sugar, cholesterol or inflammation.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and vegetables.
- Includes probiotic yogurt and plant diversity.
- Balanced with protein, fiber, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, Greek
1
bowl
Cucumber
1
bowl
Chickpea
8
tablespoon
Oil, olive
2
tablespoon
Lemon juice
2
teaspoon
Garlic
1
piece
Dill
1
teaspoon
Instructions
1
In a bowl, combine the yogurt, diced cucumber, and rinsed chickpeas.
2
Add finely chopped fresh mint, olive oil, salt, and black pepper to the mixture.
3
Mix everything gently until well combined.
4
Serve immediately or chill in the refrigerator for 30 minutes before serving.
More Recipes For Your Gut
Nutrition
410 kcal
Calories
16 g
Protein
28 g
Carbohydrates
7 g
Fiber
5 g
Sugar
7 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
What are the main ingredients in Yogurt Cucumber Chickpea Bowl?
The bowl centers on yogurt, cucumber and chickpeas, with flavor boosters like lemon juice, olive oil and herbs. Salt, pepper and other seasonings can be added to taste.
Is this recipe suitable for vegetarians or vegans?
It's suitable for vegetarians who eat dairy. It’s not vegan unless you use plant-based yogurt.
Can I make it dairy-free?
Yes. Use unsweetened plant-based yogurt (almond, soy, coconut) and adjust the seasonings.
How should I portion or serve this bowl?
Treat it as a balanced mix of protein, fiber and vegetables. Adjust portions to your hunger; it works as a lunch or light dinner.
How long does it keep in the fridge?
Store components separately or gently combined for up to 1–2 days. The cucumber may release water and the yogurt may separate.
Is it gluten-free?
Yes, as written it’s naturally gluten-free. Check any added ingredients or toppings for gluten.
How can I customize the flavors?
Try minced garlic, fresh herbs, lemon zest, paprika or cumin, and a sprinkle of seeds or nuts for extra crunch.
Can this be prepared ahead for meal prep?
Yes. You can prepare components in advance and assemble later. Keep yogurt separate to maintain texture.
Does this bowl support gut health?
It provides fiber from chickpeas and probiotics from yogurt where present, as part of a balanced diet.
What allergens should I watch for?
Dairy from yogurt and legumes from chickpeas; check labels for allergens and avoid cross-contamination with gluten or nuts depending on add-ins.
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