Recipe description
June 14, 2026
Roasted Red Pepper White Bean Dip
Fiber-rich plant dip supporting gentle digestion with roasted peppers.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant-based protein, healthy fats, and fiber.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Capsicum, red
2
piece
Bean, white
1
cup
Oil, olive
1
tablespoon
Lemon juice
1
tablespoon
Garlic
1
clove
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat the oven to 425°F (220°C).
2
Place the red peppers on a baking sheet and roast for 25-30 minutes, until the skins are blistered.
3
Once roasted, remove the peppers from the oven, let them cool, and then peel off the skins.
4
In a food processor, combine the roasted peppers, white beans, olive oil, lemon juice, garlic, salt, and black pepper.
5
Blend until smooth, adjusting seasoning as needed.
6
Serve the dip with veggies, whole grains, or crackers.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
6 g
Protein
20 g
Carbohydrates
6 g
Fiber
2 g
Sugar
8 g
Fat
1 g
Saturated fat
0.3 g
Salt
FAQ
Is this dip vegan/dairy-free?
Yes. It’s plant-based and contains no dairy.
What are the main ingredients?
The base is roasted red peppers and white beans; you’ll also typically see olive oil, lemon juice, garlic, and seasonings.
How fiber-rich is it?
It’s naturally high in fiber thanks to the beans, providing both soluble and insoluble fiber as part of a balanced diet.
How should I store leftovers?
Refrigerate in an airtight container for up to 3–4 days; bring to room temperature before serving.
How can I serve this dip?
With fresh vegetables, whole grains, or crackers; it’s versatile for a quick snack or light appetizer.
Can I make it ahead?
Yes, you can prepare it ahead and refrigerate for several hours or overnight; flavors may deepen.
Is it gluten-free?
Yes, as long as you use gluten-free dippers and check any add-ins for gluten.
How can I reduce sodium or customize the flavor?
Use low-sodium beans, limit added salt, and boost with lemon juice, herbs, garlic, or smoked paprika.
Can I freeze it?
Freezing is possible but texture may change; freeze portions and thaw in the fridge.
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