Recipe description
June 13, 2026
Kefir Labneh with Roasted Vegetables
Creamy kefir labneh with roasted vegetables for gut-friendly balance.
Fermented Foods
Probiotic Rich
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: milk, tree_nut, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose,histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Includes fermented dairy (kefir labneh) supporting gut-friendly microbes.
- High in fiber and polyphenols from roasted vegetables for dietary diversity.
- Balanced with protein, healthy fats, and plant-based fiber.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kefir
2
glass
Oil, olive
3
tablespoon
Aubergine
1
piece
Zucchini
1
piece
Capsicum, red
1
piece
Cherry tomatoes
1
cup
Onion, red
1
piece
Garlic
3
piece
Lemon juice
3
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Parsley
2
tablespoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Chop the vegetables into even pieces.
3
Toss the chopped vegetables with olive oil, salt, pepper, and herbs.
4
Spread the vegetables on a baking sheet and roast in the oven for about 25-30 minutes, or until tender.
5
While the vegetables are roasting, prepare the kefir labneh by draining kefir in a cheesecloth or fine sieve for about 1-2 hours.
6
Serve the roasted vegetables alongside the creamy kefir labneh.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
18 g
Protein
40 g
Carbohydrates
8 g
Fiber
6 g
Sugar
22 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
What is kefir labneh, and how is it different from regular labneh?
Kefir-labneh is a tangy, creamy strained dairy cheese made with kefir cultures. It has a lighter tang and a probiotic-rich profile compared with regular labneh.
Do kefir labneh and this dish provide probiotics?
Yes. The kefir cultures in the labneh provide probiotics; the dish is served cold, so the cultures remain active. Heating above about 49°C can reduce their viability.
Which vegetables pair best with this dish?
A mix of roasted peppers, zucchini, eggplant, carrots, onions, tomatoes, and garlic works well. Use your favorites.
How should I roast the vegetables for best flavor and texture?
Toss cut vegetables with a little olive oil, salt, and pepper; roast at about 200–220°C (400–425°F) until tender and caramelized, 20–30 minutes depending on size.
Is this dish suitable for vegetarians/vegans?
It’s vegetarian as written (dairy-based). For a vegan version, swap in plant-based kefir or thick non-dairy yogurt labneh and omit dairy.
How many servings does this make, and what is a typical portion?
The recipe usually serves 2–4. A typical portion is 1/2–1 cup kefir labneh topped with roasted vegetables.
How do I store leftovers?
Refrigerate in a covered container. The kefir labneh keeps 2–3 days; roasted vegetables are best used within 2–3 days as well.
What should I serve with kefir labneh and roasted vegetables?
Pita, crackers, or crusty bread, or serve over cooked grains like quinoa or couscous; add a simple green salad on the side.
How can I customize or flavor the dish?
Add fresh herbs (dill, mint), a squeeze of lemon, garlic, chili flakes, or a pinch of sumac to brighten the dish.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.