Recipe description
June 12, 2026
Carrot Raisin Yogurt Slaw
Bright carrot raisin yogurt slaw enhances gentle digestion and fiber variety
85%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from carrot and raisins.
- Yogurt adds probiotic potential and protein.
- Bright, quick slaw that pairs with diverse meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Carrot
3
piece
Raisin
3
tablespoon
Yoghurt
0.75
cup
Mayonnaise
6
teaspoon
Lemon juice
2
teaspoon
Salt
0.25
teaspoon
Black pepper
0.125
teaspoon
Celery
1
piece
Honey
2
teaspoon
Walnuts
0.25
cup
Instructions
1
Grate the carrots into a mixing bowl.
2
Add the raisins to the bowl with grated carrots.
3
In a separate bowl, mix the yogurt, lemon juice, salt, and black pepper.
4
Combine the yogurt mixture with the carrot and raisin mixture.
5
Toss everything together until well combined.
6
Serve immediately or refrigerate for later use.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
8 g
Protein
28 g
Carbohydrates
3 g
Fiber
16 g
Sugar
6 g
Fat
3 g
Saturated fat
0.3 g
Salt
FAQ
What are the main ingredients in Carrot Raisin Yogurt Slaw?
Carrots, raisins, and yogurt form the creamy base, with optional add-ins like herbs, lemon juice, or a touch of honey to taste.
Is this slaw vegan or dairy-free?
The recipe uses yogurt; to make it vegan or dairy-free, use plant-based yogurt.
How many servings does it yield?
It typically serves about 4–6 as a side dish.
How should I store leftovers?
Refrigerate in an airtight container; best within 2–3 days. Do not freeze, as yogurt may separate.
Is it good for gut health?
It provides fiber from carrots and raisins and probiotic cultures from yogurt; as part of a balanced diet, it can support gut-friendly bacteria. Probiotic effects depend on the yogurt product.
Can I customize with other fruit or spices?
Yes—try adding shredded apples or cabbage, and spices like lemon zest, cumin, or cinnamon to taste.
Is it suitable for people with lactose intolerance?
Regular yogurt contains lactose; use lactose-free yogurt or a plant-based yogurt.
How do I assemble it quickly?
Shred the carrots, mix with raisins and yogurt, season to taste, about 10 minutes.
What dishes does it pair well with?
A light side for grilled meat or fish, or a topping for bowls, tacos, or sandwiches.
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