Recipe description
June 12, 2026
Radish Cucumber Yogurt Salad
Crunchy radish and cucumber with yogurt for gentle digestion.
85%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Includes fiber from crunchy vegetables that support gut health.
- Features yogurt with live cultures for beneficial bacteria.
- Uses colorful plant ingredients that contribute polyphenols and dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Radish
200
gram
Cucumber
200
gram
Yoghurt, whole
150
bowl
salt
1
teaspoon
black pepper
0.5
teaspoon
Oil, olive
2
tablespoon
fresh dill
1
tablespoon
Instructions
1
Wash and thinly slice the radish.
2
Wash and dice the cucumber.
3
In a bowl, combine the radish, cucumber, yoghurt, olive oil, salt, black pepper, and fresh dill.
4
Mix well until all ingredients are evenly coated.
5
Serve immediately and enjoy.
Nutrition
180 kcal
Calories
6 g
Protein
14 g
Carbohydrates
3 g
Fiber
5 g
Sugar
9 g
Fat
2 g
Saturated fat
0.3 g
Salt
FAQ
What are the main ingredients in this Radish Cucumber Yogurt Salad?
Radishes, cucumber, and a creamy yogurt dressing, with simple seasonings and optional herbs.
How do I make the yogurt dressing?
Stir plain yogurt with salt, pepper, and any herbs or lemon juice to taste; thin with a little water if needed.
Is this salad vegan-friendly?
Not if you use dairy yogurt; to make it vegan, use plant-based yogurt.
Is this suitable for lactose intolerance?
Dairy yogurt contains lactose; some people tolerate small amounts, or use lactose-free or plant-based yogurt.
Can I prepare this ahead of time?
Yes, but dress the salad just before serving to keep the cucumber crisp; or assemble components and refrigerate.
How should I store leftovers?
Store in an airtight container in the fridge; best consumed within 1–2 days, and keep the dressing separate if possible.
What makes this salad fiber-friendly?
Radishes and cucumbers provide dietary fiber and polyphenols; yogurt adds calcium and protein.
Can I customize with additions?
Yes—try herbs (dill, mint), seeds (pumpkin, sunflower), or extra veggies, while balancing the yogurt.
Is it good for digestion?
It can support gentle digestion thanks to fiber and live cultures; individual tolerance varies.
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