Recipe description
June 13, 2026
Miso Roasted Brussels Sprouts
Miso-roasted Brussels sprouts to support gentle digestion and fiber diversity
Gut Friendly
High Fiber
Fermented Foods
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, soy, sesame, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from Brussels sprouts and other plant ingredients.
- Miso provides a fermented ingredient for depth of flavor and potential gut benefits.
- Simple, quick prep with olive oil for healthy fats and a fiber-forward vegetable dish.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Brussels sprout
4
cup
Miso
2
tablespoon
Soy sauce
6
teaspoon
Oil, sesame
1
tablespoon
Oil, olive
1
tablespoon
Honey
2
teaspoon
Vinegar
1
tablespoon
Garlic
1
piece
Seed, sesame
1
tablespoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Instructions
1
Preheat your oven to 200°C (400°F).
2
Trim the ends of the Brussels sprouts and cut them in half.
3
In a bowl, combine the Brussels sprouts, miso, olive oil, salt, and pepper. Toss until evenly coated.
4
Spread the Brussels sprouts on a baking sheet in a single layer.
5
Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
6
Serve warm as a side dish.
More Recipes For Your Gut
Nutrition
95 kcal
Calories
4 g
Protein
11 g
Carbohydrates
4 g
Fiber
2 g
Sugar
4 g
Fat
1 g
Saturated fat
0.5 g
Salt
FAQ
Is this dish vegan and gluten-free?
It can be vegan and gluten-free if you use gluten-free miso and check the other ingredients' labels.
What are the health benefits of miso roasted Brussels sprouts?
Brussels sprouts provide fiber and polyphenols for gut health; miso adds umami and a gentle fermentation note; watch the sodium.
How should I store and reheat leftovers?
Store in an airtight container in the fridge for 2–3 days; reheat in the oven or a skillet until crisp.
How long and at what temperature should I roast the Brussels sprouts?
Roast at about 200°C (400°F) for 20–25 minutes, stirring halfway, until the edges are browned and centers are tender.
Can I adjust the sweetness or saltiness of the glaze?
Yes. Start with small amounts of glaze and adjust to taste.
What proteins pair well with this dish?
Grilled chicken, salmon, tofu, or tempeh all work nicely; adjust portions to your meal.
How many servings does this recipe yield?
Typically 3–4 servings as a side dish.
Are there soy-free or gluten-free miso alternatives?
To keep it soy-free or gluten-free, use gluten-free miso or skip miso and glaze with a soy-free option (for example maple syrup, olive oil, lemon juice, and salt).
Can I make this in an air fryer?
Yes. In an air fryer at 190–200°C for 12–15 minutes, shaking halfway, until crisp.
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