Recipe description
June 12, 2026
Cucumber Chickpea Dill Salad
Crisp cucumber and chickpeas: gut-friendly fiber with bright flavor.
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
You indicated the following allergies:
We found the following allergens in the recipe ingredients: sulfites
This section will check whether the recipe contains ingredients that may conflict with your intolerances.
This section will show how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
This section will show how well the recipe aligns with selected health topics such as blood sugar, cholesterol or inflammation.
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and cucumber.
- Includes dill and legumes for plant diversity.
- Balanced protein and fiber support steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cucumber
1
bowl
Chickpea
24
tablespoon
Dill
2
teaspoon
Onion, red
0.25
piece
Lemon juice
6
teaspoon
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Instructions
1
Dice the cucumber into small pieces and place in a large bowl.
2
Rinse and drain the chickpeas, then add them to the bowl with cucumber.
3
Chop the dill finely and sprinkle it over the salad mixture.
4
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5
Pour the dressing over the salad and gently toss to combine all ingredients.
6
Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
More Recipes For Your Gut
Nutrition
299 kcal
Calories
8 g
Protein
31 g
Carbohydrates
8 g
Fiber
8 g
Sugar
16 g
Fat
2 g
Saturated fat
0.4 g
Salt
FAQ
What are the main ingredients in this salad?
The salad combines cucumber, chickpeas, dill, and a light vinaigrette; you can also add tomatoes, greens, or other veggies to taste.
How long does it take to prepare?
About 15–20 minutes to chopping and mixing; you can chill briefly for a crisper bite.
Is this salad vegan and gluten-free?
Yes. It’s naturally vegan and gluten-free, as long as standard dressings are gluten-free.
How many servings does it yield?
About 4 servings as a side, or 2 as a light main.
How should I store leftovers?
Refrigerate in an airtight container for up to 2–3 days; keep the dressing separate if possible to maintain texture.
Can I customize it with other vegetables or greens?
Yes. Try tomatoes, peppers, spinach, arugula, mint, or parsley; adjust the dressing to taste.
How can I boost protein or fiber?
Add extra chickpeas, or mix in quinoa, hemp seeds, or chia seeds for more protein and fiber.
What are good serving ideas?
Pair with grains like quinoa or couscous, whole-grain bread, or serve alongside grilled chicken, fish, or falafel.
Can I make this in advance for meal prep?
Yes — prep ahead and add the dressing just before serving, or mix the dressing separately and combine earlier; cucumber may soften over time.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.