Recipe description
June 13, 2026
Kefir Green Goddess Salad
Kefir-fueled greens that support gut-friendly fiber and flavor
Fermented Foods
Probiotic Rich
Gut Friendly
92%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: milk, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from leafy greens and colorful vegetables.
- Kefir dressing adds probiotic-friendly fermentation and tang without heavy dairy.
- Includes diverse herbs and vegetables for gut-friendly polyphenols and flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kefir
1
glass
Lettuce
1
bowl
Avocado
1
piece
Cucumber
1
bowl
Parsley
2
tablespoon
Chives
1
teaspoon
Dill
1
teaspoon
Lemon juice
2
teaspoon
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Instructions
1
In a large bowl, combine the lettuce, spinach, and cucumber.
2
Add diced avocado to the bowl.
3
In a small bowl, whisk together kefir, lemon juice, olive oil, salt, and pepper to create the dressing.
4
Pour the dressing over the salad and mix gently.
5
Garnish with fresh herbs before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
12 g
Protein
20 g
Carbohydrates
7 g
Fiber
6 g
Sugar
18 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What is Kefir Green Goddess Salad and what makes it special?
It is a leafy salad with a kefir-based dressing that adds tang and creaminess, plus herbs and vegetables for fiber and variety.
Can I use dairy-free kefir or yogurt in the dressing?
Yes—use dairy-free kefir or plant-based yogurt to keep the dressing dairy-free.
How should I store this salad and how long will it keep?
Refrigerate; store the dressing separately if possible; best eaten within a couple of days.
Can I make this ahead for the week? Any tips?
Yes—prep greens and vegetables in advance; keep the dressing separate; assemble before serving.
What greens and herbs work best?
Leafy greens (like lettuce, spinach, kale) and herbs such as parsley, dill, or chives; customize to taste.
Is this salad gluten-free and suitable for various diets?
Naturally gluten-free if no gluten-containing add-ins; check the dressing ingredients.
How can I adjust the tanginess or creaminess of the dressing?
Adjust the kefir amount, and add a little sweetener, lemon juice, or oil to balance.
How to boost fiber and prebiotic benefits in this dish?
Pair with a grain or legume side to increase fiber variety; add crunchy vegetables or seeds.
What substitutions work for dairy allergy or vegan preferences?
Use plant-based kefir or yogurt; avoid dairy if needed; read labels.
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