Recipe description
June 13, 2026
Miso Tahini Roasted Carrots
Wholesome miso-tahini roasted carrots to support gentle digestion.
Vegan
Plant Based
85%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from carrots and sesame tahini.
- Includes fermented miso which adds probiotic-friendly notes.
- Balanced with healthy fats from tahini and a gentle roasting method preserves polyphenols.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Carrot
4
piece
Miso
2
tablespoon
Tahini
1
tablespoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 425°F (220°C).
2
Peel and cut the carrots into even sticks.
3
In a bowl, mix the miso, tahini, olive oil, salt, and pepper until combined.
4
Add the carrots to the bowl and toss to coat evenly with the miso-tahini mixture.
5
Spread the carrots on a baking sheet in a single layer.
6
Roast in the preheated oven for 25-30 minutes, or until tender and caramelized.
7
Serve warm and enjoy your wholesome miso-tahini roasted carrots.
Nutrition
260 kcal
Calories
7 g
Protein
28 g
Carbohydrates
6 g
Fiber
10 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main flavors in Miso Tahini Roasted Carrots?
Carrots roasted with miso (fermented soy paste) and tahini (sesame paste) deliver savory, tangy, and slightly nutty flavors.
Are these carrots vegan and dairy-free?
Yes. All ingredients are plant-based; no dairy.
Are these gluten-free? Does miso contain gluten?
Some miso contains gluten. Use a gluten-free miso or check the label to be safe.
How do you roast the carrots and what temperature/time?
Toss the carrots with oil, miso, and tahini; roast at about 200°C (400°F) for 20–25 minutes until tender.
Can I make this ahead or store leftovers?
Yes. Store in an airtight container for 3–4 days and reheat gently.
Can I adjust sweetness or saltiness?
Yes. Add a bit of maple syrup or honey for sweetness and adjust salt by adding miso gradually and tasting.
What digestive benefits are mentioned?
Carrots provide fiber and polyphenols; miso adds a mild fermentation note. The dish supports a gut-friendly profile but is not a medical claim.
What should I do if I have sesame or soy allergies?
If sesame-allergic, skip tahini; if soy-allergic, skip miso. You can substitute with sunflower seed butter or a simple lemon-olive oil glaze.
How should I serve this?
Pair with greens, grains (quinoa, brown rice), or a light protein like grilled chicken or tofu.
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