Recipe description
June 22, 2026
Dutch beetroot salad with apple
Dutch beetroot salad with apple to support digestion and gut diversity.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beets and apples.
- Includes colorful plant foods that support dietary diversity.
- Uses olive oil to provide healthy fats and a balanced dressing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
3
piece
Apple
1
piece
Onion, red
0.5
piece
Oil, olive
2
tablespoon
Vinegar, apple
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Parsley
2
tablespoon
Walnuts
0.25
cup
Instructions
1
Cook the beetroot until tender, then let it cool before peeling and slicing.
2
Dice the apple and add it to a mixing bowl with the sliced beetroot.
3
In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4
Pour the dressing over the beetroot and apple mixture and toss gently.
5
Chop the fresh mint and sprinkle it over the salad before serving.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
3 g
Protein
34 g
Carbohydrates
9 g
Fiber
28 g
Sugar
14 g
Fat
2 g
Saturated fat
0.4 g
Salt
FAQ
What are the main ingredients of this salad?
The salad centers on beetroot and apple, with a simple dressing and optional greens or nuts for texture.
What are the health benefits of beetroot and apple in this salad?
They provide dietary fiber and polyphenols, supporting digestion and satiety, along with vitamins from both ingredients.
How should I store leftovers?
Store in a covered container in the fridge for 2–3 days; keep the dressing separate if possible to preserve texture.
Is this salad vegan and dairy-free?
Yes, by default it’s plant-based; if you add cheese or dairy, adjust accordingly.
Can I customize or substitute ingredients?
Yes—try pears instead of apples, add nuts or seeds, citrus, or herbs to balance flavors.
What’s the best way to prepare the beets?
Cook the beets (boil, roast, or steam) until tender; wear gloves to avoid staining; let cool and slice.
How should I dress the salad?
A light vinaigrette works well—olive oil with lemon juice or apple cider vinegar; season with salt and pepper.
How many servings does this make?
The salad is flexible; treat it as a small-to-medium side serving per person depending on portions.
Is it gluten-free?
The salad ingredients are naturally gluten-free; if you add grains or croutons, ensure they are gluten-free.
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