Recipe description
June 19, 2026
Mushroom soup without cream
A cozy, dairy-free mushroom soup supporting gentle digestion.
Dairy Free
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in plant-based fiber from mushrooms and vegetables.
- Includes polyphenol-rich mushrooms and herbs for flavor without cream.
- Dairy-free, gentle on digestion with a simple veggie broth base.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Mushroom
300
gram
Onion, spring
1
piece
Garlic
2
clove
Vegetable broth
800
ml
Oil, olive
2
tablespoon
Thyme
1
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and sauté until translucent.
3
Add minced garlic and cook for another minute.
4
Stir in sliced mushrooms and cook until they release their moisture.
5
Add vegetable broth and thyme, then bring to a boil.
6
Reduce heat and let simmer for 20 minutes.
7
Add salt and black pepper to taste.
8
Blend the soup until smooth, if desired, then serve hot.
More Recipes For Your Gut
Nutrition
230 kcal
Calories
4 g
Protein
18 g
Carbohydrates
4 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
Is this soup dairy-free?
Yes. It's made with plant-based ingredients and contains no dairy.
Is this soup vegan?
Yes, if you use vegetable stock and no animal-derived ingredients.
What are the main health benefits of this soup?
It offers fiber and prebiotics from mushrooms and polyphenols for flavor, without cream.
Can I make this gluten-free?
Yes. Use gluten-free stock and a gluten-free thickener (or skip thickening). For example, cornstarch works well.
Can I add dairy-free cream or coconut milk?
Yes, swirl in dairy-free cream at the end or add a splash of coconut milk for a richer flavor.
How can I adjust the texture (thicker or thinner)?
Blend part of the soup or add more mushrooms to thicken; or dilute with more broth.
What mushrooms work best for flavor?
Cremini, button, shiitake, or a mix give nice depth.
How should I store and reheat leftovers?
Cool, refrigerate in a sealed container for 3–4 days; reheat gently on the stove or in the microwave.
Is this soup suitable for a low-sodium diet?
Use low-sodium stock and limit added salt; adjust to taste.
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