Tofu Seaweed Miso Soup
Tofu Seaweed Miso Soup: a warm, gut-friendly fiber boost.
Plant Based
Vegan
Digestive Support
90%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from seaweed and plant-based ingredients.
- Incorporates miso fermentation for depth of flavor.
- Quick, minimal prep with a gentle, gut-friendly profile.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
1
slice
Wakame
1
tablespoon
Miso
2
tablespoon
Vegetable broth
4
cup
Onion, green
2
piece
Instructions
1
In a pot, bring water to a boil.
2
Add miso to the boiling water and stir until dissolved.
3
Add cubed tofu and seaweed to the pot.
4
Simmer for about 5 minutes.
5
Slice green onion and sprinkle on top before serving.
More Recipes For Your Gut
Nutrition
140 kcal
Calories
11 g
Protein
12 g
Carbohydrates
2 g
Fiber
3 g
Sugar
6 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What is in Tofu Seaweed Miso Soup and what are its potential benefits?
It uses miso-fermented paste, tofu for protein, and seaweed for fiber and minerals; as part of a varied, plant-forward diet it can help support digestion.
Is this soup vegan-friendly?
Yes, it's plant-based. Check if your miso is gluten-free if needed; most miso is vegan.
Can I make this soup gluten-free?
Yes. Use gluten-free miso (rice-based) and ensure any added flavorings are gluten-free.
How should I store leftovers and reheat?
Refrigerate promptly and eat within 1–2 days. Reheat gently and avoid boiling miso, to preserve flavor and beneficial notes.
Can I swap the seaweed or add other vegetables?
Yes. Use wakame or nori, and you can add greens like spinach, mushrooms, or sliced carrot.
Is this soup high in sodium?
Miso and seaweed can be salty. To reduce sodium, use a lower-sodium miso or smaller amount, and rinse seaweed if needed.
How can I increase the protein content?
Add extra tofu or include other protein-rich ingredients like edamame.
How long does it take to prepare?
About 15–20 minutes from start to finish.
Are there any dietary considerations for gut health?
Fermented miso and fiber from seaweed can support digestion as part of a varied, plant-forward diet. If you have GI issues, consult a clinician.
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