Recipe description
June 6, 2026
Mushroom Miso Soba Soup
Comforting Mushroom Miso Soba Soup supports gentle digestion and gut health.
Fermented Foods
Gut Friendly
Digestive Support
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from buckwheat soba and mushrooms.
- Fermented miso adds depth and supports gut-friendly flavors.
- Diverse plant ingredients provide polyphenols and balanced nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
Buckwheat soba noodles
200
gram
Mushroom
200
gram
Miso
2
tablespoon
Vegetable broth
1
liter
Green onions
2
piece
Garlic
2
clove
Soy sauce
1
teaspoon
Instructions
1
Bring the vegetable broth to a simmer in a pot.
2
Add the buckwheat soba noodles and cook according to package instructions.
3
In a separate pan, sauté the sliced mushrooms with garlic until soft.
4
Add the cooked mushrooms and garlic to the simmering broth.
5
Stir in the miso and soy sauce until well combined.
6
Finish by adding sliced green onions before serving.
More Recipes For Your Gut
Nutrition
340 kcal
Calories
14 g
Protein
46 g
Carbohydrates
5 g
Fiber
6 g
Sugar
8 g
Fat
1 g
Saturated fat
1.4 g
Salt
FAQ
What are the main ingredients and can I substitute them?
The dish centers on buckwheat soba, mushrooms, miso, and broth; you can swap mushrooms or add vegetables, but keep miso for flavor and soba as the base. Check soba labels for gluten if needed.
Is this dish gluten-free?
Not guaranteed because soba noodles often contain wheat. Look for 100% buckwheat soba or gluten-free noodles and read the label.
What type of miso should I use, and does it affect saltiness?
Any miso works. White/light miso is milder, red/darker miso is deeper in flavor. Salt levels vary, so taste and adjust with broth.
Can I make this vegan/vegetarian?
Yes. Use a vegetarian/vegan miso and vegetable broth. Most misos are vegan, but always check the ingredients.
How long does it take to make?
About 20–30 minutes from start to finish.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days and reheat gently.
Can I customize toppings?
Yes. Add leafy greens, tofu, seaweed, sesame seeds, or other veggies to suit your taste while keeping balance of flavors.
Do soba noodles always contain gluten?
No. Some soba are 100% buckwheat and gluten-free, but many brands contain wheat. Check the label.
Which mushrooms work best, and can I use dried mushrooms?
Common choices like button, cremini, and shiitake work well. Dried mushrooms are fine too—rehydrate them and use the soaking liquid in the broth.