Recipe description
June 26, 2026
Vegetable bowl with cottage cheese
A gut-friendly veggie bowl with cottage cheese for digestion balance
88%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and seeds to support gut health.
- Includes colorful plant foods for dietary diversity and polyphenols.
- Balanced with cottage cheese protein, healthy fats, and moderate carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
cottage cheese
200
gram
bell pepper
1
piece
cucumber
1
bowl
carrot
1
piece
olive oil
2
tablespoon
fresh herbs
1
tablespoon
seasoning
1
teaspoon
Instructions
1
Chop the bell pepper, cucumber, and carrot into bite-sized pieces.
2
In a bowl, add the chopped vegetables and cottage cheese.
3
Drizzle with olive oil and sprinkle with fresh herbs and seasoning.
4
Toss to combine everything well.
5
Serve immediately or refrigerate for a short time before serving.
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Nutrition
380 kcal
Calories
22 g
Protein
34 g
Carbohydrates
8 g
Fiber
6 g
Sugar
16 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What ingredients are typical for this cottage cheese vegetable bowl?
Common components include crunchy vegetables (carrots, cucumbers, peppers), leafy greens, cottage cheese, a light vinaigrette, and optional seeds or fresh herbs.
How can I make it quickly?
Chop the vegetables, mix with cottage cheese and dressing, then serve in a bowl in minutes.
Can I make this dairy-free?
Yes—replace cottage cheese with a plant-based yogurt or soft tofu, and use a dairy-free vinaigrette.
Is it suitable for a vegan diet?
Yes, if you use a plant-based substitute for the cottage cheese; otherwise it contains dairy.
How should I store leftovers?
Keep components separate in the fridge for up to 1–2 days; add the dressing just before serving.
What nutrients does it provide?
It supplies protein and calcium from cottage cheese, plus fiber, vitamins, and plant polyphenols from the vegetables.
How can I customize with seeds or extra herbs?
Add pumpkin, chia, or sunflower seeds; sprinkle parsley, dill, or chives.
What dressing works best?
A light vinaigrette with olive oil and lemon juice or vinegar, salt and pepper; optional Dijon mustard.
Is it gluten-free?
Yes, the base bowl is naturally gluten-free as long as all ingredients are gluten-free.
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