Recipe description
June 17, 2026
Artichoke Adzuki Bean Skillet with Yogurt Mint Sauce
Fiber-rich artichoke adzuki skillet with yogurt mint sauce
High Fiber
Fiber Rich
Legume Rich
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from artichokes and adzuki beans.
- Includes plant diversity with legumes, vegetables, and herbs.
- Balanced with protein from yogurt and beans, plus polyphenol-rich herbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
Adzuki beans
1
cup
Yogurt
1
cup
Mint
2
teaspoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add chopped artichokes and adzuki beans to the skillet and sauté for about 5 minutes.
3
Season with salt and pepper, then stir to combine.
4
In a small bowl, mix yogurt with chopped mint to create a sauce.
5
Serve the skillet warm, drizzled with yogurt mint sauce.
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Nutrition
360 kcal
Calories
15 g
Protein
48 g
Carbohydrates
12 g
Fiber
7 g
Sugar
12 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is this dish vegetarian, and can it be vegan?
It's vegetarian as written because of the yogurt. To make it vegan, swap in plant-based yogurt and a dairy-free mint sauce.
What makes adzuki beans and artichokes good for digestion?
They contribute fiber and prebiotic compounds that support gut bacteria.
Is the recipe gluten-free?
Yes, it's gluten-free as written; just check any canned ingredients for gluten-containing additives.
How long do leftovers keep and how should I reheat?
Store in the fridge for about 2–3 days. Reheat gently on the stovetop.
Can I prep this in advance?
You can prep the ingredients ahead; mix the yogurt sauce fresh or up to a day before serving.
How can I make this dairy-free or vegan?
Use plant-based yogurt and a dairy-free mint sauce.
What sides pair well with this dish?
A crisp salad or a whole-grain side adds polyphenols and extra fiber.
How much protein does this provide?
It contains plant-based protein from beans and yogurt; the amount depends on serving size.
Can I freeze this dish?
The yogurt-based sauce doesn’t freeze well; you can freeze the beans and artichokes separately and make the sauce fresh when serving.
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