Recipe description
June 17, 2026
Parsley Adzuki Bean Salad with Charred Artichoke
A vibrant bean salad boosting fiber and gut health.
Plant Based
Fiber Rich
Protein Rich
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables to support gut health.
- Includes colorful plant foods that enhance dietary diversity.
- Balanced with protein and healthy fats for a satisfying meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Adzuki beans
200
gram
Parsley
2
tablespoon
Artichoke
1
piece
Lemon juice
2
tablespoon
Oil, olive
3
tablespoon
Salt
1
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Rinse and drain the adzuki beans. Cook them in boiling water for about 45 minutes or until tender.
2
While the beans are cooking, prepare the artichoke by trimming and removing the outer leaves. Char on a grill or in a pan until golden brown.
3
In a bowl, combine the cooked adzuki beans, chopped parsley, and chopped charred artichoke.
4
Whisk together lemon juice, olive oil, salt, and pepper in a small bowl.
5
Pour the dressing over the salad and toss to combine thoroughly. Serve immediately or chill for later.
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Nutrition
420 kcal
Calories
18 g
Protein
52 g
Carbohydrates
12 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What are the key ingredients in this salad?
Adzuki beans, fresh parsley, and charred artichokes, dressed with lemon and olive oil.
Is this salad high in protein?
Yes—adzuki beans provide plant-based protein along with fiber.
How can this salad support gut health?
It offers dietary fiber and gut-friendly nutrients; pairing with fermented foods can help microbiome diversity.
Is the recipe suitable for vegetarians or vegans?
Yes, it’s plant-based and dairy-free.
Can I prepare this in advance?
Yes, you can make it ahead and refrigerate; store leftovers properly and add the dressing before serving if needed.
Can I customize the ingredients?
Yes—swap or add vegetables, herbs, or greens to taste.
Is it gluten-free?
Naturally gluten-free, assuming no gluten-containing add-ins; check labels if using any processed ingredients.
What does it taste like?
Bright and fresh from lemon, parsley, and olive oil; light in flavor.
How should I store leftovers?
Keep in an airtight container in the fridge and eat within a few days.
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