Recipe description
June 17, 2026
Mint Adzuki Bean Salad with Charred Artichoke
Bright, fiber-rich salad to support gentle gut health.
Plant Based
High Fiber
Omega-3 Rich
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Colorful herbs and vegetables add polyphenols and gut-friendly diversity.
- Plant-based balance with protein, healthy fats, and slow-release carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Adzuki beans
1
cup
Artichoke
1
piece
Mint
2
teaspoon
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Rinse and drain the adzuki beans, then place them in a bowl.
2
Char the artichoke on a grill or pan until lightly browned. Allow it to cool, then slice.
3
In the bowl with adzuki beans, add the sliced charred artichoke.
4
Chop the fresh mint and add it to the beans and artichoke.
5
Drizzle olive oil and lemon juice over the salad, then season with salt and black pepper.
6
Toss everything together until well combined and serve chilled.
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Nutrition
420 kcal
Calories
18 g
Protein
52 g
Carbohydrates
12 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What are adzuki beans and why use them in this salad?
Adzuki beans are small red legumes high in fiber and plant protein; they help with fullness and gut health.
What does charred artichoke add to the dish?
It brings smoky sweetness and a slightly caramelized flavor, plus a tender texture that contrasts with the beans.
Is this salad vegan and gluten-free?
Yes. It’s naturally vegan and gluten-free, as long as dressings and add-ins are gluten-free.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days; if already dressed, eat within 2–3 days for best texture.
How can I customize it for more protein or different flavors?
Add feta or tofu for extra protein (if dairy is okay or you’re vegetarian), or sprinkle seeds or nuts; switch citrus or herbs to vary the taste.
Are there common allergens?
The base is legumes; check other ingredients for gluten, dairy, or nuts if you have allergies.
What dressing would pair well with this?
A light lemon-olive oil vinaigrette pairs nicely, with a touch of fresh mint.
How do I char the artichokes?
Slice artichokes and sear in a hot pan with a little oil until browned, or grill them.
Any serving ideas?
Serve as a lunch or light dinner, maybe with quinoa or greens on the side for a balanced meal.
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