Recipe description
June 17, 2026
Artichoke Adzuki Bean Soup with Fresh Parsley
Gentle, fiber-forward soup to support healthy digestion and diversity.
92%
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes, artichokes, and parsley.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant-based protein and fiber for steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
1
piece
Adzuki Beans
200
gram
Parsley
2
tablespoon
Vegetable Broth
4
cup
Onion
1
piece
Garlic
2
clove
Oil, olive
1
tablespoon
Salt
1
teaspoon
Black Pepper
1
teaspoon
Instructions
1
In a large pot, heat olive oil over medium heat.
2
Add diced onion and minced garlic. Sauté until the onion is translucent.
3
Add the artichoke hearts and sauté for another 5 minutes.
4
Pour in the vegetable broth and bring to a boil.
5
Add the adzuki beans, salt, and black pepper, and simmer for 20 minutes.
6
Remove from heat and stir in fresh parsley before serving.
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Nutrition
320 kcal
Calories
14 g
Protein
48 g
Carbohydrates
12 g
Fiber
6 g
Sugar
7 g
Fat
1 g
Saturated fat
0.8 g
Salt
FAQ
What are the main ingredients and their roles in this soup?
Creamy adzuki beans provide protein and fiber; artichokes add more fiber and polyphenols; fresh parsley brightens flavor and supplies prebiotic compounds for gut health.
Is this soup vegan and dairy-free?
Yes. It’s plant-based and contains no dairy.
How should I store leftovers?
Let cool, then refrigerate 3–4 days. You can freeze portions for 1–3 months.
Is it gluten-free?
Yes, the ingredients are gluten-free.
What are good serving suggestions?
Serve with whole grains like quinoa or brown rice, or with a side salad for extra fiber.
Can I make it in advance?
Yes. It keeps well in the fridge for a few days and reheats easily.
How spicy or salty is it?
The soup is mild; adjust salt to taste and add pepper or lemon for brightness.
How can I adapt the recipe for different diets?
Use low-sodium broth and reduce salt; you can also add extra vegetables if desired.
What if I don’t have artichokes?
You can substitute sautéed leeks or mushrooms, but the flavor will change.
What are the health benefits of artichokes and parsley?
Artichokes provide fiber and polyphenols; parsley adds antioxidants and prebiotics that support gut health.
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