Recipe description
June 17, 2026
Roasted Artichoke Adzuki Bean Bowl with Lemon Parsley
Fiber-rich roasted artichoke and adzuki bean bowl for digestion.
Plant Based
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from artichokes and adzuki beans.
- Uses a variety of plant ingredients for polyphenols and diversity.
- Balanced with protein, healthy fats, and fresh herbs for blood-sugar awareness.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
adzuki beans
200
gram
Lemon
1
piece
Parsley
2
tablespoon
Oil, olive
2
tablespoon
Salt
1
teaspoon
black pepper
1
teaspoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
Trim the tops of the artichokes and remove the tough outer leaves.
3
Place the artichokes in a bowl, drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat.
4
Arrange the artichokes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender.
5
Meanwhile, rinse the adzuki beans and simmer in water for about 45 minutes until soft.
6
Once the artichokes are done, remove from the oven and let cool slightly. Chop the cooked artichokes.
7
In a bowl, combine the adzuki beans, chopped artichokes, lemon juice, and parsley. Mix well.
8
Serve the roasted artichoke and adzuki bean mixture warm.
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Nutrition
420 kcal
Calories
18 g
Protein
52 g
Carbohydrates
11 g
Fiber
6 g
Sugar
16 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
What are the main components of this bowl?
Roasted artichokes, adzuki beans, lemon, and parsley come together with a fiber-rich base for a creamy texture and bright flavor.
Is this recipe vegan or dairy-free?
Yes. It’s plant-forward and dairy-free as written; check any toppings or sauces.
How many servings does it make and how long does it take?
Typically 2–4 servings; about 40–50 minutes total, plus any prep time.
Can I substitute canned adzuki beans for dried beans?
Yes. Canned beans save time; rinse and drain before adding.
Are artichokes and beans easy on digestion?
They’re high in fiber and plant compounds; start with small portions if you’re not used to them.
How should I store leftovers?
Cool and refrigerate in a covered container for 3–4 days; reheat gently.
Is this gluten-free?
Yes, naturally gluten-free if prepared with gluten-free seasonings and without cross-contamination.
Can I make this ahead for meal prep?
Yes, roast the vegetables and beans ahead, then add lemon and parsley when serving.
How can I adjust the flavor if I don’t like lemon or parsley?
Try lime zest or cilantro, or add other herbs you prefer; a drizzle of olive oil helps too.
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