Recipe description
June 17, 2026
Artichoke Adzuki Bean Skillet with Yogurt Parsley Sauce
Fiber-rich skillet to support digestion and balanced eating
High Fiber
Protein Rich
Gut Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
You indicated the following allergies:
We found the following allergens in the recipe ingredients:
This section will check whether the recipe contains ingredients that may conflict with your intolerances.
This section will show how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
This section will show how well the recipe aligns with selected health topics such as blood sugar, cholesterol or inflammation.
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from artichokes and adzuki beans.
- Includes diverse plant ingredients with polyphenols from parsley and artichokes.
- Fermented yogurt sauce adds protein and flavor without heaviness.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
Adzuki beans
1
cup
Parsley
2
tablespoon
Yogurt
1
cup
Oil, olive
2
tablespoon
Garlic
2
clove
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add minced garlic and sauté until fragrant.
3
Add chopped artichoke hearts and drained adzuki beans to the skillet.
4
Season with salt and black pepper, and cook for 5-7 minutes until heated through.
5
In a small bowl, mix yogurt with chopped parsley.
6
Serve the skillet warm topped with the yogurt parsley sauce.
More Recipes For Your Gut
92% Gut Health
92% Gut Health
92% Gut Health
88% Gut Health
92% Gut Health
88% Gut Health
Nutrition
420 kcal
Calories
16 g
Protein
52 g
Carbohydrates
9 g
Fiber
5 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this dish vegan or can it be made vegan?
Yes. Use a plant-based yogurt (unsweetened) or omit the yogurt sauce.
Are artichokes and adzuki beans gluten-free and safe for common allergies?
They are naturally gluten-free; watch for cross-contamination and note the yogurt contains dairy.
How many servings does this make?
It typically serves 2–3, depending on portion size and any side dishes.
How should I store leftovers?
refrigerate in a sealed container for 2–3 days; reheat gently on the stove.
Can I swap ingredients or use dried beans?
Yes. If using dried adzuki, soak and cook them in advance; canned beans are fine—rinse well; adjust liquids as needed.
How can I adjust the heat or flavor?
Omit or reduce chili; add more garlic or lemon for flavor; use chili flakes for extra heat.
Can I make this ahead or freeze it?
Best fresh; components can be prepared ahead; freezing the yogurt sauce isn’t ideal.
How long does it take to cook?
About 20–30 minutes from start to finish in one skillet.
What should I serve it with?
Pair with whole grains (quinoa, brown rice) or a green salad to round out the meal.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.