Recipe description
June 17, 2026
Roasted Artichoke Adzuki Bean Bowl with Lemon Dill
A fiber-rich bowl to support gentle digestion and microbial diversity.
Plant Based
Protein Rich
Resistant Starch
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and artichokes.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
adzuki beans
200
gram
Lemon
1
piece
Dill
2
teaspoon
Oil, olive
2
tablespoon
Salt
1
teaspoon
Pepper
1
teaspoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
Trim and clean the artichokes, then cut them in half and remove the choke.
3
In a bowl, toss the artichokes with olive oil, salt, and pepper.
4
Place the artichokes on a baking sheet and roast in the oven for 25-30 minutes until tender.
5
While the artichokes are roasting, prepare the adzuki beans according to the package instructions.
6
Once the beans are cooked, drain and rinse them.
7
In a bowl, combine the roasted artichokes, adzuki beans, lemon zest, and dill.
8
Serve the bowl warm, drizzled with extra olive oil if desired.
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Nutrition
410 kcal
Calories
17 g
Protein
48 g
Carbohydrates
23 g
Fiber
3 g
Sugar
21 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this dish vegan and gluten-free?
Yes—it's plant-based and naturally gluten-free, assuming no gluten-containing toppings are added.
What does prebiotic artichoke inulin mean in this dish?
Artichokes contain inulin, a prebiotic fiber that can feed gut-friendly bacteria; some people may experience gas if they’re not used to high-fiber foods.
What nutrients does this bowl provide?
It offers fiber and plant-based protein from adzuki beans, plus vitamins from lemon zest and dill.
Is this dish high in fiber and how might that affect digestion?
Yes, it’s fiber-rich. Increase fiber gradually and drink water to support comfortable digestion.
Can I prepare it in advance or store leftovers?
Yes—refrigerate in an airtight container for 3–4 days and reheat before serving.
Can I substitute ingredients (beans or artichokes)?
Yes—swap with other beans (chickpeas, black beans) or other roasted vegetables; keep the flavor balance.
Are there any allergens or dietary considerations?
No common major allergens are listed; if you have citrus sensitivity or dill allergy, adjust; some people may react to artichokes.
Is it suitable for a low-FODMAP diet?
Some ingredients can be high-FODMAP for some people; portion size matters. If you follow a strict plan, consult a dietitian.
How can I customize flavors without dairy or meat?
Use lemon zest, dill, olive oil, and salt; add parsley, capers, or tahini for extra depth.
How can I use this in a meal-prep plan or vary it through the week?
Serve with greens or grains (quinoa, brown rice); top with seeds or avocado; prep beans and artichokes ahead and add dressing before serving.
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