Recipe description
June 17, 2026
Adzuki Bean and Artichoke Soup with Dill
Cozy, fiber-rich soup supporting gentle digestion with dill.
High Fiber
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans and artichokes.
- Includes diverse plant ingredients (legumes, vegetables, herbs) for polyphenols.
- Broth-based, digestion-friendly soup with dill flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Artichoke
1
piece
Dill
1
teaspoon
Onion, green
1
piece
Garlic
2
clove
Vegetable broth
4
cup
Oil, olive
1
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Rinse the adzuki beans under cold water and soak them overnight in water.
2
In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until translucent.
3
Add the soaked adzuki beans, chopped artichokes, vegetable broth, dill, salt, and black pepper to the pot.
4
Bring the mixture to a boil, then reduce heat and let simmer for 30-40 minutes, or until beans are tender.
5
Blend the soup until smooth using an immersion blender or regular blender.
6
Adjust seasoning as needed and serve warm.
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Nutrition
340 kcal
Calories
14 g
Protein
54 g
Carbohydrates
11 g
Fiber
6 g
Sugar
6 g
Fat
0.5 g
Saturated fat
0.9 g
Salt
FAQ
What is in this soup and is it vegan?
It's a plant-based soup with adzuki beans, artichokes, and dill; it is suitable for vegan and vegetarian diets.
Are adzuki beans good for digestion?
Yes—they provide soluble and insoluble fiber that supports digestion. If you're not used to high fiber, start with a small portion.
Can I use dried beans instead of canned?
Yes. Soak dried beans overnight and simmer until tender.
How long does it take to make this soup?
About 45–60 minutes for prep and cooking; using canned beans is faster.
Is this soup dairy-free and gluten-free?
It is dairy-free. It can be gluten-free if you use a gluten-free stock and check any added seasonings.
How should I store leftovers?
Refrigerate in a sealed container for 3–4 days; freezing up to 3 months is fine.
What can I add for more flavor or nutrition?
Extra vegetables, herbs, and spices; lemon juice, garlic, and olive oil; top with seeds or extra dill if you like.
Can I skip dill if I don't like it?
Yes—swap with parsley or chives, or omit.
Can I make this soup in advance?
Yes; it reheats well and flavors often deepen after resting.
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