Recipe description
July 30, 2026
Pomegranate Adzuki Bean Brown Rice Salad with Olive Oil Herb Dressing
Bright, fiber-rich bowl to support digestion and gut diversity.
High Fiber
Protein Rich
Polyphenol Rich
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and whole grains.
- Colorful fruit and herbs support dietary diversity.
- Balanced with protein, healthy fats, and complex carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Seed, pomegranate
1
tablespoon
Bean, red
1
cup
Rice, brown
1
cup
Oil, olive
2
tablespoon
Herbs
1
tablespoon
Instructions
1
Cook brown rice according to package instructions and let cool.
2
Rinse and drain adzuki beans if canned, or cook dried beans until tender.
3
Remove seeds from pomegranate and set aside.
4
In a small bowl, whisk together olive oil and chopped fresh herbs to make the dressing.
5
In a large bowl, combine cooled brown rice, adzuki beans, and pomegranate seeds.
6
Drizzle with herb dressing and gently toss to combine.
7
Serve immediately or refrigerate for later use.
More Recipes For Your Gut
Nutrition
351 kcal
Calories
11 g
Protein
44 g
Carbohydrates
6 g
Fiber
1 g
Sugar
15 g
Fat
2 g
Saturated fat
0.5 g
Salt
FAQ
What are the key nutrients or fiber benefits of this salad?
It combines fiber-rich brown rice and adzuki beans with pomegranate polyphenols, making a plant-forward, gut-friendly meal.
Is this dish vegan?
Yes, it is plant-based and dairy-free.
How many servings does the recipe yield?
2 servings.
How should leftovers be stored?
Store components in the fridge and add the dressing when serving; 2–3 days is best.
Can I prepare this ahead for meal prep?
Yes—cook the rice and beans in advance; assemble and dress when ready, or keep the salad with dressing for up to 2 days.
How do I make the olive oil herb dressing?
Whisk olive oil with chopped fresh herbs in a small bowl until combined.
Can I customize with other grains or beans?
Yes, you can swap in quinoa or barley and use different beans; adjust cooking times.
Is the recipe gluten-free and allergen-friendly?
Brown rice and adzuki beans are gluten-free; avoid cross-contamination; contains legumes.
How should I scale the recipe for more servings?
Multiply ingredients proportionally; for 4 servings, double everything.
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