Recipe description
July 30, 2026
Adzuki Bean Asparagus Curry with Ginger
Fiber-forward curry with adzuki beans and asparagus to support digestion.
Plant Based
Fiber Rich
Antioxidant Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut, milk
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, asparagus, and vegetables.
- Includes diverse plant foods (beans, greens, onions, garlic, ginger, spices) for gut-health polyphenols.
- Balanced with healthy fats from coconut milk and olive oil, and flavorful with ginger and curry.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Asparagus, green
200
gram
Ginger
1
tablespoon
Curry powder
1
teaspoon
Onion
1
piece
Garlic
2
clove
Coconut milk
1
cup
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Heat olive oil in a large pan over medium heat. Add chopped onion and garlic, sauté until softened.
2
Add grated ginger and curry powder, stir for 30 seconds until fragrant.
3
Stir in rinsed adzuki beans and coconut milk. Bring to a gentle simmer.
4
Add trimmed asparagus spears, cover, and cook for 8-10 minutes until tender.
5
Season with salt and black pepper to taste. Serve warm with grains or greens.
More Recipes For Your Gut
Nutrition
515 kcal
Calories
9 g
Protein
52 g
Carbohydrates
9 g
Fiber
6 g
Sugar
34 g
Fat
22 g
Saturated fat
1.5 g
Salt
FAQ
What ingredients are in this Adzuki Bean Asparagus Curry with Ginger?
Adzuki beans, asparagus, ginger, onion, garlic, curry powder, coconut milk, olive oil, salt, and black pepper.
Is this recipe vegan and dairy-free?
Yes. It uses plant-based ingredients only and contains no dairy.
Can I use canned adzuki beans or dried beans?
You can. If using canned beans, rinse and add toward the end. If using dried beans, soak them first and simmer until tender before adding.
How spicy or flavorful is it, and can I adjust the heat?
The curry powder provides warmth. Use more or less curry powder, or add chili if you like.
How long does it take to prepare and cook?
About 30–40 minutes from start to finish.
How should I serve it?
Serve warm with grains (rice, quinoa) or greens as suggested.
How should I store leftovers?
Refrigerate for 3–4 days. Freeze for 2–3 months.
Is the recipe gluten-free and allergen-safe?
It’s dairy-free and gluten-free if your curry powder is gluten-free; check the label.
Can I substitute ingredients for what I have on hand?
Yes. You can swap vegetables (e.g., broccoli) and adjust seasoning to taste.
How do I scale the recipe for more servings?
Multiply the ingredients in the same ratio to serve more people.
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