Recipe description
July 29, 2026
Mediterranean Adzuki Bean Artichoke Plate with Oregano
Mediterranean adzuki beans, artichokes, and oregano support gentle gut health.
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Includes polyphenol-rich herbs and olive oil for flavor and gut-friendly compounds.
- Diverse plant ingredients support dietary variety and steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Artichoke
2
piece
Oregano
1
teaspoon
Oil, olive
2
tablespoon
Garlic
2
clove
Lemon juice
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse and drain the adzuki beans if using canned, or cook dried beans according to package instructions until tender.
2
Trim the stems off the artichokes and slice them into quarters. Steam or boil until tender, about 15-20 minutes.
3
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4
Add the cooked adzuki beans and artichoke quarters to the skillet. Stir gently to combine.
5
Sprinkle with oregano, lemon juice, salt, and black pepper. Cook for 3-5 minutes, stirring occasionally, until heated through and flavors meld.
6
Serve warm, optionally garnished with extra oregano or a drizzle of olive oil.
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Nutrition
310 kcal
Calories
16 g
Protein
34 g
Carbohydrates
12 g
Fiber
4 g
Sugar
12 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
Is this dish vegan/vegetarian?
Yes—it's plant-based with no animal products.
Can I use dried adzuki beans instead of canned?
Yes. Soak and cook dried beans per the package instructions; canned beans are quicker, and you may want to adjust salt to taste.
How should I prep the artichokes?
Trim the stems, cut into quarters, then steam or boil until tender (about 15–20 minutes).
How long does it take to make?
About 30–40 minutes with canned beans; longer if using dried beans.
How should I season it?
Season with oregano, lemon juice, salt, and pepper. Optional: extra herbs or chili flakes.
How do I store leftovers?
Refrigerate in an airtight container for 3–4 days; reheat gently.
Is it gluten-free?
Yes, naturally gluten-free; avoid cross-contamination.
Can I customize with other ingredients?
Yes—add greens (spinach or kale), swap oregano for thyme, or include cherry tomatoes.
What are the nutrition highlights?
Provides dietary fiber and plant protein; includes prebiotic fiber from beans and artichokes.
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